Spinach is a kind of vegetable with high nutritional value. Spinach with pointed leaves has long petiole, thin leaves, strong roots and high sugar content. Spinach slices with round leaves are big and thick. The content of carotene in spinach is much higher than that in other vegetables. Although the content of vitamin C is lower than that of pepper, it is higher than that of tomato, and the vitamin K with hemostatic effect is the highest in leafy vegetables. Autumn is dry, and spinach is rich in riboflavin, which can prevent mouth ulcers, cheilitis and dry eyes.

2. Bamboo shoots

Eat bamboo shoots in autumn to moisten the lungs and relieve cough. Bamboo shoots are sweet and cold, and have the effect of clearing heat and resolving phlegm. For example, "Seeking the Original in Materia Medica" said: "Bamboo shoots are sweet but slightly cold, clearing away heat and removing phlegm." "Living with Interest Diet Spectrum" also says: "Bamboo shoots are sweet and cool, and the chest is opened to eliminate phlegm." Therefore, people with wind-heat cough or lung-heat cough are best to eat.

3, white radish

In dry autumn and winter, radish with heat-clearing and fire-dispelling functions is the most seasonal healthy and delicious, which is suitable for promoting fluid production to quench thirst, resolving phlegm and relieving cough, moistening lung and removing dryness. In addition, radish has the functions of resolving food stagnation, eliminating flatulence, detoxifying and relieving heat, and relaxing bowels. White radish has anti-inflammatory effect, which can relieve sore throat. After chopping white radish slices, the release of beneficial components will increase, which is also effective in relieving cough. It is recommended to boil water and eat the rest radish. After adding white radish water to tea, the anti-inflammatory effect is better