Positive side of the naked sleep benefit physical and mental health
Lin doctor told reporters that modern life is very busy, nervous, mental pressure is also very big, naked sleep can make your whole body tense nerves completely relaxed, to achieve a real rest in the realm of freedom. He believes that some very conservative people do not dare to look at their own organs, if they learn to face their nude body openly, in order to reach a truly comfortable point.
He believes that sleeping without underwear has the following five benefits:
One, blood circulation reaches complete relaxation, making the limbs more comfortable.
Two, ensure that the skin can breathe well and promote the rate of metabolism.
Three, to avoid underwear become a breeding ground for mold.
Four, help the regulation of nerve pressure.
V. Eliminate fatigue and relax muscle tightness.
Wang Qinsheng, deputy chief physician of the Genitourinary Infection Specialist Department of Xi'an No. 4 Hospital, believes that sleeping naked is beneficial to some male infertility patients. He said that some of the infertility patients are caused by poor sperm mobility, and sperm vitality is related to the temperature of the scrotum, which should be 2 to 3 degrees lower than that of the human body in general. However, if the patient wears tight underwear, the underwear close to the body, the temperature in the scrotum rises, it will affect the sperm's vitality, and lead to infertility. Therefore, unmarried, infertile men, in addition to the night should be completely relaxed on the scrotum, that is, during the day, should also wear loose underwear, to avoid aggravating the impact on the sperm vitality in the scrotum. Our country in ancient times and now in most parts of rural areas, the habit of wearing large crotch pants, in fact, is a kind of protection of the human reproductive function.
Some beauty publications also hold the same view: sleeping naked is healthy, comfortable, hygienic and sexy, allowing people to have unrestrained freedom of pleasure. Not only can produce a feeling of total relaxation, more conducive to blood circulation, enhance the secretion of the skin glands and sweat glands, and promote the excretion and regeneration of the skin. It can also promote the regulation of nerves, enhance the adaptation of immunity and eliminate fatigue, and can increase the number of sex between husband and wife. In addition, the naked sleep of the permeability effect, a this skin disease and gynecological diseases have the effect of promoting healing.
Xi'an Jiaotong University Second Hospital, director of the Department of Obstetrics and Gynecology Wu Jing told reporters: "We work in the clinical work of doctors, on the naked sleep has not done a special discussion. I personally believe that the benefits of sleeping naked on gynecological diseases may have some, but minimal. This is because sleep, after all, lasts only about eight hours, and most of the time one's skin is not naked. Among the gynecological diseases that are caused by a moist, airless environment, the most common is moldy vaginitis. Mold is difficult to survive in a dry, ventilated environment, women if in order to prevent mycosis vaginalis, sleeping naked alone can not solve all the problems, must be avoided at ordinary times on the non-breathable tights, close to the underwear to wear cotton products, to be loose and not tight. And underwear should be washed, changed and dried often, so as to avoid the occurrence of moldy vaginitis."
Miss He, 28, said she may be conservative in her ideas, and always thought it was indecent to sleep naked. And now the peeping tom is also more, sleeping naked will cause for some miscreants to take advantage of the opportunity. In addition, if the earthquake, fire and other natural and man-made accidents, it is very easy to "naked". She believes that sleeping naked will not be good for health, because it is easy to catch cold in the abdomen, resulting in diarrhea. In winter, even if the home is heated, it is easy to catch a cold.
Ren Chong, a teacher at a university in Xi'an, believes that sleeping naked is not fashionable, but a kind of "ancestral" phenomenon. He is clearly opposed to sleeping naked: "If you sleep naked, I would like to ask, our ancestors with twigs to cover the body, invented silk, tailoring clothes ...... and what is the meaning of it? Isn't this a retrograde step towards the creation of civilization by mankind? Surely the inevitable nudity of taking a shower, changing clothes or even having sex should be expelled."
An old Zhiqing told reporters that when they received re-education, they often saw men and women in the countryside always stripped naked and slept soundly. At first they themselves felt incredible. Later, whenever the labor tired, also tried to sleep naked, and found that it is indeed very relaxing, very relief. But he admitted...
The opposite side of the naked sleep is a habit has nothing to do with health
Naked sleep is not such a good effect on everyone. He believes that sleeping naked is only a personal habit and has no necessary relationship with health.
Dr. Jia Rui, chief physician of the Xi'an Mental Health Center, said that sleeping naked is a matter of habits, if you have been sleeping naked since childhood, you will develop the habit of sleeping naked, and your body will be uncomfortable when you wear clothes. And wear underwear to sleep since childhood, the naked sleep may feel uncomfortable, this discomfort will lead to insomnia. Therefore, I believe that the sleeping style does not have to be forced to be consistent. As for patients who need some special sleeping styles due to their illnesses, they can choose according to the needs of their illnesses.
Dr. Jia Rui told reporters, "In the clinic, we often encounter some rural patients sleeping naked, doctors and nurses checking the inconvenience. These patients at home have the habit of sleeping naked, wearing clothes to bed will not be able to sleep. But my colleagues believe that, from the point of view of health, sleeping naked is a disadvantage. Because people's underwear is often washed, while the quilt can not be often removed and washed, more likely to be contaminated by bacteria, hygiene conditions are naturally not as clean as underwear. In addition, summer naked sleep if the abdomen is not covered, the abdomen is cold can lead to diarrhea, and cover the quilt can not achieve the purpose of the whole body relaxation.
Xi'an Jiaotong University Second Hospital dermatologist Dr. Wang Wan volume, said he did not find that sleeping naked can play a big role in skin diseases, skin diseases need to be correctly treated with medication in order to restore health, but for some special conditions, may need to sleep naked with.