1. Chrysanthemum tea Chrysanthemum has the effects of clearing liver, improving eyesight, dispelling wind and clearing heat, and can relieve symptoms such as headache, dizziness, red eyes, swelling and pain caused by hypertension. Its usage is: brew 3 ~ 5g chrysanthemum with boiling water every day for future generations to drink regularly.
2. Xiaojiang Tea uses Chinese herbal medicines with the same origin of medicine and food, such as tartary buckwheat, mulberry leaves, oolong tea, cassia seed, poria cocos and yam. Drinking Xiaojiang tea regularly has the effect of lowering blood pressure. Wrap tea material in a tea bag, brew the offspring tea with boiling water, and drink it regularly.
3. Lotus leaf tea Chinese medicine believes that the infusion and decoction of lotus leaf have the functions of dilating blood vessels, clearing away heat and relieving summer heat and lowering blood pressure. In addition, lotus leaf is a good medicine to lose weight and reduce blood fat. Its usage is: wash half a piece of fresh lotus leaf, chop it up, then add water to decoct it, and take this medicine juice instead of tea for drinking.
4. hawthorn tea Hawthorn has the effects of promoting digestion, reducing blood lipid and dilating blood vessels, and has a good therapeutic effect on hypertension, coronary heart disease and hyperlipidemia. Its usage is: brew 1 ~ 2 fresh hawthorn fruits with boiling water every day and drink them frequently.
5. Polygonum multiflorum Thunb. Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and preventing thrombosis. Patients with hypertension and hyperlipidemia can often drink this tea. Its usage is: decoct Polygonum Multiflori Radix 20-30g in water every day, and drink it for future generations.
6. Pueraria lobata tea Pueraria lobata has the effect of improving blood circulation in the brain, and can relieve symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Its usage is: after cleaning Pueraria lobata, cut it into thin slices, brew 30 grams of tea with boiling water every day, and drink it often.
7. lotus plumule tea lotus plumule refers to the turquoise germ in the middle of lotus seeds. Although it tastes bitter, it has excellent effects of lowering blood pressure and blood lipid. Its usage is: brew lotus plumule12g with boiling water, and drink it once in the morning and evening.
8. cassia seed tea Cassia seed has the effects of lowering blood pressure, lowering blood fat, clearing liver and improving eyesight. Drinking cassia seed tea regularly has a special effect on relieving dizziness in patients with hypertension. Its usage is that cassia seed 10-20g is brewed with boiling water every day for future generations to drink regularly.
9. Taxilli tea Taxilli has the function of nourishing liver and kidney, strengthening bones and muscles, and can relieve symptoms such as soreness of waist and knees caused by hypertension. Its usage is: decoct 15g of dried Taxilli with water 15min, and then drink it once a day in the morning and evening.
10. Corn silk tea Corn silk not only has a good antihypertensive effect, but also has the functions of stopping diarrhea, stopping bleeding, regulating urine and nourishing stomach. Corn silk is often used to treat hypertension caused by nephritis in clinic. Its usage is: brew 25 ~ 30g of corn stigma with boiled water every day and drink it frequently.
Besides paying attention to diet, Qin Ying also takes a hot bath, which can help uric acid excretion, once a day for people with conditions. Don't wear too tight shoes in daily life to prevent blood circulation from being blocked.