1. Ingredients:

300g cornmeal, 600g white flour, appropriate amount of yeast

2. How to make cornmeal steamed buns:

Cornmeal and white flour Flour is ready.

Mix the two flours evenly and mix them with yeast water.

Let the dough rise for 1 hour.

When you wake up, you can start.

Knead the dough and divide it into equal-sized steamed buns.

Knead repeatedly to form a round bun shape, then let the kneaded buns rise a second time for 15 minutes.

Steam over high heat for 25 minutes.

In addition to cornmeal steamed buns, cornmeal can also be used to make corn cakes, corn cakes, corn fritters, and cornmeal cakes.

There are different thicknesses of cornmeal. Cornmeal is rich in nutrients and can be divided into yellow cornmeal and white cornmeal according to color.

There are many cornmeal foods. Corn contains a large amount of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose, etc. It has the functions of lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing intestinal cancer, and beautifying the skin. , delay aging and other health effects, it is also a suitable product for people with diabetes. Cornmeal completely retains the nutrients and conditioning functions of corn, and improves the shortcomings of coarse grain flour products such as poor taste and difficulty in digestion.