Hawthorn has a strong digestive function. If you insist on drinking hawthorn tea every day, you can also reduce blood fat.

2. Promote the recovery of uterus.

Crataegus pinnatifida has contractive effect on uterus, has the effect of promoting birth when pregnant women are in labor, and can promote postpartum uterus recovery.

3, appetizing digestion

Appetizing appetite and promoting digestion, especially for eliminating meat stagnation. Women who have poor appetite in daily life can eat appetizers.

4. Treat dysmenorrhea and irregular menstruation

Because many dysmenorrhea is caused by blood stasis, and hawthorn has the function of promoting blood circulation and removing blood stasis, it has certain curative effect.

5. Anti-aging

The anti-aging effect of hawthorn ranks first among fruits, and its flavonoids, vitamin C, carotene and other substances can block and reduce the generation of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.

2 What are the taboos for eating hawthorn 1, people who are not suitable for eating hawthorn (1), pregnant women, children, people with excessive gastric acid secretion, people with physical weakness after illness and dental diseases are not suitable for eating.

(2) Hawthorn should not be supplemented, and the weak spleen and stomach should not eat more.

(3) Hawthorn slices and Cortex Moutan contain a lot of sugar, which is not suitable for diabetics.

2, the collocation of hawthorn taboo (1), hawthorn can not be eaten with sea cucumber, not easy to digest.

(2) Hawthorn can't be eaten with lemon, which is easy to affect digestion.

(3) Hawthorn can't be eaten with pig liver, which affects the absorption of nutrients.

(4) Crataegus pinnatifida can't be eaten with shrimps, which easily irritates the gastrointestinal tract and causes discomfort.

3 How to eat hawthorn is good for the skin 1, peach kernel hawthorn tea

Ingredients: 9 grams of hawthorn, 9 grams of peach kernel, 9 grams of Fritillaria, green tea and half a lotus leaf.

Practice: Wash the hawthorn and keep it for later use; Then put hawthorn, peach kernel, Fritillaria and lotus leaf into a pot, add 1000 ml of water, bring to a boil, decoct with slow fire 15 minutes, remove the residue juice, put it into thermos flask, and brew green tea with this drink, which can be drunk once a day for 30 days.

Efficacy: Hawthorn contains a variety of vitamins and acids, which can promote digestion, decompose fat and help to lose weight. Lotus leaf has the effect of cooling blood and losing weight. Therefore, this tea has the effects of losing weight, slimming, acne removal, beauty and anti-aging.

2, hawthorn pear silk

Ingredients: 200 grams of hawthorn, 500 grams of pear, 2 tablespoons of sugar.

Practice: After washing the hawthorn, remove the core and keep it for later use; Pears are peeled and pitted and then cut into filaments; Put a little water in the pot, add sugar, fry the sugar until it becomes sticky, add hawthorn and sugar juice, and take it out.

Efficacy: hawthorn regulates the spleen and stomach, clears the intestines and detoxifies, and reduces fat and weight; Pear has the functions of moistening and promoting fluid production. Therefore, taking this recipe regularly has the effects of whitening, improving skin quality and losing weight.

The efficacy and function of hawthorn and its eating methods How to eat hawthorn The efficacy of hawthorn

3. Hawthorn Angelica Tea

Raw materials: hawthorn and angelica each10g, cortex dictamni and tribulus terrestris 5g.

Practice: put all the medicines in the same cup, pour them into boiling water, cover them and stew for 20 minutes, then drink them on behalf of tea.

Efficacy: One dose a day for one month can soothe the liver and strengthen the spleen, eliminate spots and remove blood stasis, and is effective for freckles and chloasma.

4, hawthorn milk mask

Hawthorn milk mask is a good nourishing mask. Take a few pieces of hawthorn and milk and put them in the juicer. Squeeze orange juice and apply it on your face for about 15 minutes. Rinse it with water. This mask has the effects of promoting blood microcirculation, nourishing skin, astringing pores and preventing fine lines.