Peanut, also known as "longevity fruit", is very helpful for strengthening the spleen and stomach and regulating blood fat, but can it be eaten raw, boiled or fried? Everyone is puzzled. How to eat is good for your health? Today we will talk about this problem.

Peanuts. Let's start with peanuts. By the way, I think everyone hasn't eaten it! No matter where we celebrate, we will put them on the guest's table with melon seeds. When we get married, we will put them on the couple's bed to indicate the early birth of your son. Of course, more is to eat it, all kinds of eating methods, usually as food is also more appetizing, profound use is the peanut pig's feet when mother feeds. I believe that many pregnant women have been arranged this dish, and some people who tonify qi and blood want to cook porridge with safflower. This kind of man with five big and three thick, or literary youth, likes to take him as a snack.

Do you eat peanuts raw or cooked? Which is more suitable for eating? People who eat peanuts have two main purposes, most of which are recreation. Do you care whether eating peanuts can bring us any benefits at this time? As long as it is delicious, even if some people say that fried peanuts are easy to get angry, it doesn't matter if you eat it. Eat it.

If you eat purposefully, for example, we said earlier that you should prevent colon cancer, mainly because of anticancer nutrients such as folic acid. This folic acid will be destroyed at high temperature, so it may be better to eat it raw. However, there are several issues that need attention. If you just want to take folic acid supplements, there are many foods with higher folic acid than peanuts. You can eat spinach and animal liver. But we should not forget that it is not only folic acid that prevents colon cancer, but also other anticancer substances that are not necessarily destroyed by high temperature.

So at this time, we have two choices. If you can accept eating raw peanuts, eat raw peanuts. But if the gastrointestinal function is not very good, eating raw peanuts may increase your gastrointestinal burden. I suggest you eat steamed or boiled peanuts, which will be more friendly to your stomach. Of course, fried peanuts are really delicious, but I suggest you eat less or not. After all, fried food is harmful to your health.

I think if you manage like this, you should be able to understand what kind of flowers are more suitable for eating! That is, boiling and steaming are relatively more suitable. Both depend on how you eat them. They can also be steamed or boiled alone, or you can consider cooking with other foods to make your own favorite diet.

Not everyone is suitable for eating peanuts, and people with weak spleen and stomach had better not eat raw peanuts. Peanut purine content is relatively high, and people with gout or hyperuricemia should try not to eat it; Because the fat in peanuts needs bile digestion and absorption, patients with hepatobiliary diseases and cholecystectomy should also eat less or not. Peanuts are high in fat and calories, and eating too much will lead to obesity, so we should control the amount and not eat too much. And when eating peanuts, it is best to eat the skin together. After all, some valuable things in peanuts are in red peanut shells.