Okra does not need to be peeled and seeded. The seeds of okra are just as edible as the seeds of peppers. Okra is usually picked and eaten when it is tender, when the seeds are not fully grown and mature, the texture is also very tender, there is no need to remove them when eating, and okra seeds contain more nutrients, after eating a very good nourishing effect.

The skin of okra is relatively thin, and will not affect the edible sense of okra, and okra skin contains a lot of vitamins, cellulose, sugar, and calcium, iron, phosphorus and other components of the material, after eating on the human body's health has certain benefits. Therefore, okra does not need to peel the seeds.