Kimchi150g, soybean kernel100g.

condiment

50g of refined oil, 5g of monosodium glutamate, sugar, sesame oil, onion and ginger.

prepare

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1. Wash pickles and cut into fine powder. Blanch soybeans with boiling water, remove and drain.

2. Put the refined oil in the pot, add the onion and ginger and saute until fragrant, then add the chopped pickles and saute until fragrant. Pour in soybeans, stir-fry with monosodium glutamate and sugar for 2 minutes, and drizzle with sesame oil.

Beans contain about 20% fat and 40% in protein, and are rich in vitamins and nutrients. In addition to direct consumption, you can also make sauce, soy sauce and various beans. Stems, leaves, soybean flour and soybean flour are used as fertilizers and excellent livestock feed.

The processed tissue protein, concentrated protein, isolated protein and fibrin of soybean meal can be used as raw materials for various foods, such as artificial meat, casein, monosodium glutamate, paper making, plastic industry, artificial fiber and gunpowder.

Soybean oil is not only mainly used in food, but also an important raw material for lubricating oil, paint, soap, enamel, artificial rubber, preservatives and so on. The leftovers after oil pressing can produce many important products, such as phospholipids for food industry and cheap sterol hormone raw materials for pharmaceutical industry. There are more than 500 kinds of soybeans used in industrial production.

Highest fiber

Fresh soybeans with pods have been planted for over 5,000 years. Eat a plate of edamame and drink a little beer while eating. It tastes particularly good. Soybean is rich in fiber, which is beneficial to human body. Many people think that celery stems have the highest fiber content. Actually, edamame is the first.

The dietary fiber content of soybean is as high as 4.0%, while the dietary fiber content of celery stalk, which has always been regarded as the fiber champion, is only 1.2%. Other well-known high-fiber vegetables, such as kale, spinach, amaranth, broccoli, leek and so on. The fiber content is lower than that of soybean, which are 65438 0.6%, 65438 0.7%, 65438 0.8% and 65438 0.4% respectively. From this point of view, edamame deserves to be the fiber champion in vegetables.