Anemia refers to the lack of red blood cells or hemoglobin, which is the main component of red blood cells. The main causes of anemia caused by several remedies are excessive destruction of red blood cells, poor hematopoietic function and excessive blood loss. Anemia belongs to the category of deficiency syndrome in traditional Chinese medicine. Deficiency syndrome usually includes blood deficiency, qi deficiency, yin deficiency and yang deficiency. Patients can choose appropriate diet therapy according to their own condition: 1. 5 grams of longan pulp, 3 -5 pieces of red dates, and 0/00 gram of japonica rice/kloc. Cook porridge together and serve it warm. Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening. & gt& gt Women's Blood Enriching Diet Menu II. Two kilograms of fresh sheep bones (one kilogram) and two hundred grams of japonica rice. Wash and crush sheep bones, add water to make soup, remove residues, and add japonica rice to make porridge. When eating, take a proper amount of rice warm, with 0- 15 days as a course of treatment. Efficacy: tonify kidney and strengthen bone. Is it necessary to replenish blood first if you have anemia? -China is one of the countries with high incidence of iron deficiency anemia in the world, with the incidence rate of 15% ~ 20%, among which the anemia rate of women and children is as high as 20%, which seriously threatens women's health. Cook porridge together. Add the right amount of sugar when eating. Efficacy: nourishing yin and enriching blood. Fourth, make 0 g of Polygonum multiflorum Thunb, 3 -5 red dates and 0/00 g of japonica rice/kloc. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge. Efficacy: tonify liver and kidney, nourish blood and regulate deficiency. 5, two eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day. Efficacy: iron supplement, suitable for iron deficiency anemia. Beware of children's iron deficiency anemia-when slimming has become the theme of urban life, another nutritional deficiency has captured the youngest member of modern families at an incredible speed, which is iron deficiency anemia. 50g of ground pig liver, and appropriate amount of spinach. Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup. Efficacy: iron supplement, suitable for iron deficiency anemia. Give children "blood-nourishing dishes"