Make wild rice meat need to prepare some pork, wild rice, some onions, ginger, garlic, a little chicken essence, cooking wine, sugar, salt, soy sauce, the wild rice into shredded, ginger and garlic minced after the standby, pork shredded and then add some water starch, soy sauce, cooking wine, stir evenly marinated for a while, the pot of oil inside the heat, the shredded meat put down and stirred, stirring, fried to brown after the standby, and then the remaining oil to the ginger and garlic stir-fried, then add the shredded water evenly, then add appropriate amount of oil, and then add the water starch, soy sauce, cooking wine stir evenly after the standby. Then the rest of the oil to the ginger and garlic fried incense, add wild rice wire stir fry evenly, and then add the right amount of soy sauce, sugar, salt and water, stir fry to wild rice soft, add some shredded meat stir fry evenly, and then finally add a little chicken seasoning can be out of the pot.

The trick of wild rice meat

Making wild rice meat some tips should also be understood clearly, shredded meat and wild rice after frying the color is relatively close to add an appropriate amount of beans, can play a role in seasoning, but also to achieve the effect of coloring, the production of wild rice meat throughout the dry frying without water, if you feel that the more viscous pot, you can add a little bit of oil, but also should pay attention to, the wild rice meat is a very important part of the process, but it is not the only thing that you can do. The water bamboo must be cut thinner, so that it is easier to have cooked.

Which people are suitable to eat wild rice

The general population are very suitable to eat wild rice, especially after the birth of the milk secretion of the crowd, jaundice hepatitis crowd and high blood pressure crowd should eat some, drink more people should eat some wild rice, weight loss during the appropriate to eat some wild rice, but also to achieve a better weight loss effect, because it contains calories is not very high, do not worry about eating the aftermath of the wild rice, but it is not a very high, but it is not a very high, and it is not a very high, and it is not a very high, and it is not a very high, and it is a good idea. very high, do not have to worry about after eating will become fat.

Nutritional value of wild rice meat

Wild rice meat is also very rich in carbohydrates, fat and protein, eat some wild rice meat can replenish the body's need for nutrients, so that the organs of the body to run better, can achieve the role of physical fitness, can make the immune system resistance to become stronger.

Wild rice contains vitamin components can achieve the effect of alcohol, so drunk people should eat wild rice, which also contains soybean alcohol, this material can be the body of active oxygen effectively remove, but also can achieve the inhibition of tyrosinase activity, so that the melanin production can be effectively prevented.

Wild rice meat also contains calories, about every 100 grams of wild rice contains 23 calories, appropriate to eat some wild rice can supplement the body needs dietary fiber, so that the body becomes more healthy, wild rice meat also contains organic nitrogen, can provide sulfur, taste very delicious, but also has a very high nutrient content, can be absorbed by the body very well.

The efficacy and role of wild rice

Wild rice can achieve diuretic thirst and quench the effect of alcohol, the body's waste can be effectively discharged, so that the urine is not smooth and swollen limbs and other problems can be improved, in the hot summer many people do not have an appetite, this time to eat some of the wild rice is very good.

The wild rice is a green vegetable inside a kind of, which contains a very rich protein, carbohydrates, the body is very much in need of nutrients, can make the body become more healthy, eat some wild rice can also achieve the effect of weight loss and beauty, wild rice inside the water content is very high, after eating will have a feeling of satiety, for the weight loss of the crowd is very suitable! The water can be used to remove the waste from the body effectively, and it can also make the skin softer and more radiant.

Pregnant women can eat wild rice

Pregnant women can eat wild rice, can supplement the body's need for nutrients, which is very rich in minerals, vitamins, carbohydrates, eat some wild rice in the summer on the very suitable, can remove the toxicity of dampness, but also to prevent the emergence of the problem of fire, so women in the pregnancy of the appropriate eat some wild rice, or very suitable, do not eat too much at one time.

Eat wild rice notes

While wild rice can bring us a lot of benefits, but also need to pay attention to the correct way to eat, do not eat wild rice and tofu together, because wild rice contains oxalic acid, tofu contains calcium sulfate and magnesium chloride, the two foods together with the food will be easy to form oxalic acid calcium, which is an insoluble substance, will make the calcium loss. This is a kind of insoluble substance, will make the calcium loss very quickly, and easy to produce stones, the health impact.

Wild rice can not and honey together, eat wild rice has a lot of role, can achieve whitening skin role, honey can also achieve cosmetic effect, but if the two ingredients together to eat, it is easy to trigger the emergence of disease, so it is best not to do so with.

Eat wild rice notes or very much, although wild rice is a very good food, but it contains more difficult to dissolve calcium oxalate, so wild rice contains calcium is not a good way to be absorbed by the body to utilize, for the problem of sperm impotence is very unsuitable for people, there are urinary tract stones as well as spleen and stomach cold patients should not eat wild rice, will make the problem become more serious. The problem will become more serious.