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Dietary hygiene handbook content
Prevention of food poisoning, first of all, we should pay attention to personal hygiene, to be diligent in bathing, washing clothes, nail clipping, haircutting, changing sheets and covers (once a month). Keep the classroom, dormitory and the environment clean and hygienic, and develop a good habit of washing hands before and after meals and not overeating. Secondly, we should do the "six don't eat", don't eat raw and cold food, don't eat unclean fruits and vegetables, don't eat spoiled food, don't eat meals without high temperature treatment, don't drink raw water, don't eat snacks. Then we should pay attention to identify the quality of food from the food labeling, choose safe food is to hold the "disease enters by the mouth" of the first pass.

1, recognize the characteristics of food poisoning.

Short incubation period: usually a few minutes to a few hours after eating

Gastrointestinal symptoms: diarrhea, abdominal pain, some accompanied by vomiting, fever

2, to improve the awareness of self-saving

The above symptoms should be suspected of food poisoning, and timely access to hospitals, and at the same time report to the teacher.

3, to prevent food poisoning

To develop good hygiene habits, wash your hands regularly, especially before and after meals, use antibacterial soap, hand sanitizer hand washing

Not eat raw, cold, unclean food

Not eat spoiled leftovers

Smaller, do not eat cold drinks

Smaller, do not snack

Do not eat long spicy Food

Don't eat wild fruits casually, and don't rush to drink beverages especially water after eating fruits.

Don't rush to eat food and drink water after strenuous exercise.

Don't buy fried or smoked food from unlicensed stalls and eat in the school cafeteria whenever possible. Never buy food or eat at unlicensed stall restaurants.

Don't drink raw water, standard purified water is recommended.

Bring pickles from home can not be more than 2 days in school

Cautious purchase of packaged food, carefully check the packaging logo

Check the basic logo, manufacturer's address, phone number, date of production is clearly marked, qualified

Check the market access mark (QS)

Introduction of the market access mark QS: In order to protect the people's dietary hygiene and safety, the State Quality Supervision, Inspection and Quarantine (QSQ) has established a market access mark QS. Safety, the State Quality Supervision, Inspection and Quarantine since 2002, the implementation of food safety market access system nationwide, the factory food, after mandatory inspection and qualification, affixed with the market access mark, to facilitate the purchase of. 2002, wheat flour, rice, edible vegetable oil, soy sauce, vinegar and other 5 types of food; in the second half of 2003, instant noodles, puffed food, canned food, cold drinks and other 10 types of food, the implementation of the market access system. In the second half of 2003, a market access system was implemented for 10 categories of food, including instant noodles, puffed food, canned food and cold drinks.

Two, food safety handbook content: how to correctly buy drinks?

First of all, to see the label labeling, QS logo, date of production, shelf life, factory name, address, etc. is complete, the ingredients in the ingredients to meet the standards of the type of beverage.

Second, to choose the recent production of products. When choosing carbonated beverages, we should try to choose recently produced, hard cans are not easy to deform the product.

Third, the purchase of beverages should be different. Juice drinks have a certain amount of nutrients, suitable for teenagers and children to drink, but can not drink a long time or a large number of one-time drinking.