1, red bean glutinous rice effect: improve the spirit: modern people's life pressure, listlessness, palpitation, lethargy, irritability and other common phenomena in high-tempo life. Eating some glutinous rice and red bean porridge can effectively improve this situation, and achieve the effects of relieving spirit, relieving stress and improving physical fitness.

2, diuresis and diuresis: After glutinous rice and red beans are cooked into porridge, the dryness and dampness of glutinous rice and diuresis of red beans can be fully combined, which has a positive effect on dryness and dampness in the body.

3, spleen swelling: glutinous rice and red beans have a good auxiliary effect on loss of appetite, abdominal distension, splenomegaly, spleen and stomach absorption, transportation and transformation, and daily consumption has a good effect on nourishing the stomach and strengthening the spleen.

4. Taboo of red bean coix seed: (1) Food not suitable for eating with red bean coix seed. (2) mutton, because eating together will be poisoned; Sheep liver, eating together will be poisoned; Rice, eaten together, can cause aphtha. Menstrual women should avoid eating. (3) Because coix seed can make the body cold and weak, the deficiency-cold constitution should not be taken for a long time, and women in menstrual period should avoid eating it.