1 Apple vinegar is too acidic. Before swallowing apple vinegar, it is best to dilute it with boiling water or fruit juice. Because pure apple vinegar may damage the enamel of teeth and throat tissue. Drinking apple vinegar for a long time will lead to the decrease of potassium content and bone mineral density: people with potassium deficiency and osteoporosis should be careful to eat apple vinegar. Apple vinegar may counteract the effects of diuretics and laxatives. Diabetic patients should follow the doctor's advice when taking apple vinegar, because vinegar also contains chromium, which will affect insulin. Apple vinegar is acidic and irritating to the stomach. If an individual has hyperacidity, drinking apple vinegar for a long time will lead to acid reflux, heartburn and heartburn.

Brown sugar is rich in minerals, vitamins and amino acids, and its taste is sweet and non-toxic. Meridian tropism: entering the liver and spleen. Efficacy: moistening the heart and lungs, harmonizing the middle energizer and strengthening the spleen, soothing the liver and relieving alcoholism, enriching blood and breaking blood stasis.

Bananas contain a lot of potassium, phosphorus and magnesium. For normal people, a large intake of potassium and magnesium will unbalance sodium and calcium in the body, which is not conducive to health.

When three substances are mixed together, some chemical changes will occur. Therefore, whether it is menstrual period or non-menstrual period, it is not recommended to eat like this. At the same time, it can't achieve the so-called weight loss effect. It will also affect the absorption function of gastrointestinal tract in the morning.