Cooking corn is best done by soaking it for 20-30 minutes in advance, then turning it on and cooking it over high heat. After the water boils, sweet corn (bright yellow) and old corn need to cook for 8 minutes, sticky corn (white) cook longer, at least 10 minutes,

Nutritional Value of Corn

Has the effect of benefiting yin, lungs and colon;

Can be used to treat yangheng and yin deficiency, no sleep at night, prolonged leakage of the stomach and weakness, and to treat frostbite, scabies, poisonous fever, toxic swellings and other diseases.

1. Vitamin content is very high

The vitamin content in corn is very high, 5 to 10 times as much as rice and wheat, and the nutritional value of special corn is higher than that of ordinary corn.

2. Rich in plant cellulose

The rich plant cellulose contained in corn has the property of stimulating gastrointestinal peristalsis and accelerating fecal excretion, which can prevent and control constipation, enteritis, intestinal cancer. Can bind and impede the absorption of excess glucose, play a role in inhibiting the rise in blood sugar after meals; cellulose can also inhibit fat absorption, reduce blood lipid levels, prevent and improve the occurrence of coronary heart disease, obesity, gallstones.

3. rich in selenium and magnesium

Corn contains selenium and magnesium anti-cancer role, selenium can accelerate the decomposition of peroxides in the body, so that the malignant tumors do not get the supply of molecular oxygen and inhibited. Magnesium on the one hand can also inhibit the development of cancer cells, on the other hand, can promote the body's waste discharge, which is also important for cancer prevention.

4. Containing glutathione

Corn also contains a longevity factor - glutathione, which is involved in selenium, the generation of glutathione oxidase, with the restoration of youth, slow aging function.

5. Containing zeaxanthin

The zeaxanthin contained in corn can prevent the production of age-related macular degeneration. According to a study done by Harvard Medical School and many research centers in 1994, a higher intake of zeaxanthin can reduce the chance of age-related macular degeneration.

6. rich in carotene and niacin

Corn contains carotene, absorbed by the body can be converted into vitamin A; corn also contains niacin, the content is much higher than rice. Niacin plays an important role in the metabolism of proteins, fats, and sugars, and can help us maintain the normal function of the nervous system, digestive system, and skin. A lack of niacin in the human body may cause mental symptoms such as hallucinations, hallucinations, and insanity, digestive symptoms such as stomatitis, lingual inflammation, and diarrhea, as well as skin mange.

7. Rich in linoleic acid

Corn is rich in unsaturated fatty acids, especially linoleic acid content of up to 60% or more, linoleic acid can reduce cholesterol, preventing it from being deposited on the inner wall of blood vessels, thereby reducing the incidence of atherosclerosis, the prevention of hypertension, cardiovascular and cerebral vascular disease has a positive effect.

References

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