Fresh winter melon and shellfish

ingredients

Appropriate amount of onion and ginger

Appropriate amount of coriander and oil

Appropriate amount of salt and pepper

Appropriate amount of liquor

Steps of fresh shellfish and winter melon soup

1. Wash the wax gourd in half, and dig out the wax gourd balls with a ball digger.

2. Add a few drops of white wine, a little salt and half a spoonful of starch to Bettin for pickling.

3. Boil water in a pot, put half a spoonful of salt in the water, and after the water boils, put the melon balls in and blanch them for 2 minutes.

4. Then take it out quickly, soak it in cold water, and then take it out and drain it.

5. Put a little oil in the pot. When the oil is hot, put the onion and ginger in the pot and saute until fragrant. Then put the boiled winter melon balls into the stir fry.

6. Add half a pot of boiling water, with or without salt according to personal taste.

7. When the wax gourd is stewed until it is completely mature and translucent, add the marinated betin and turn off the heat after one minute.

8. Add a little pepper and sprinkle with chopped coriander.

Tips

1, this soup has more procedures to dig the ball, but it can add some fun to the examinee's diet. In fact, it can be cut into pieces without entanglement.

2. Fresh shellfish should be marinated with salt and starch in advance to make them more tasty and tender. Adding a few drops of white wine can remove fishy smell and refresh them.

3. Winter melon has a special taste, which many people can't get used to. First, put it in a boiling pot and blanch it, and then remove it after it is too cold. The winter melon soup is especially delicious.

4. When the wax gourd is fully ripe, put the fresh shellfish in the pot, and turn off the heat after one minute. If the shellfish is heated excessively, it will not only shrink in size, but also become old and hard.

5. Finally, add a little pepper and coriander to refresh, and a pot of low-oil and low-salt winter melon soup is ready.

6. Benefits of this soup: Shellfish has always been a popular food. It is rich in protein, low in cholesterol, low in calories and various trace elements, which is superior to meat in nutrition and health. Wax gourd is sweet, light and cool, and has the effects of moistening lung, promoting fluid production, eliminating phlegm and quenching thirst, inducing diuresis and reducing swelling, clearing away heat and summer heat, detoxifying and expelling pus. Therefore, this soup is most suitable for nervous candidates in summer, but those who are allergic to seafood need to be cautious, and they can replace the betin with lean meat.