(1) moisturize the lungs and relieve cough

Loquat role of the cold, after eating can effectively reduce the body's heat, play the role of clearing the lung heat, lowering the role of the lungs and loquat also contains a variety of antibacterial and anti-inflammatory components, so for some of the cough and cough, cough more than the long time for the crowd can eat some loquat, to play a moisturizing role in the cough.

(2) promote appetite

Loquat tastes sweet and sour, and which contains more water, after eating can promote the secretion of saliva, so for some of the loss of appetite, poor appetite of the crowd, in the half hour or so before the meal can be appropriate to eat some loquat, you can play a role in promoting appetite.

(3) quench thirst

Loquat contains malic acid, succinic acid and other organic acids, after eating can not only replenish water for the human body and can also stimulate the secretion of saliva, so for some of the often dry mouth and thirst, the body fluid secretion of the crowd can be eaten in moderation loquat can play a role in the quench thirst.

(4) beauty

Loquat is rich in vitamins and minerals, after eating the body can supplement a variety of nutrients, which can promote cell metabolism, accelerate the discharge of toxins in the skin, usually eat some loquat in the life of the words can play a cosmetic beauty, slow aging effect.

2, contraindications:

(1) high blood sugar

Loquat contains high sugar, after eating will make the body's blood sugar, so for some of their own blood sugar value is high for the crowd, in the case of unstable blood sugar control is not recommended to eat, so as not to eat after the rise in blood glucose, the symptoms of physical discomfort.

(2) infected with wind-cold

While loquat has a certain cough and phlegm, but because of the nature of the loquat is cold, so it is generally more suitable for patients with wind-heat colds, and for the infected with wind-cold colds and coughing patients, the loquat can not be consumed to treat the role of the body's cold, but also aggravate the body's cold, the disease aggravation of the situation.