Highlight: You can get a lot of protein from fish. Green peppers and red peppers are the foods with the richest vitamin C content (100g green peppers contain100mg vitamin C), while nuts (such as pine nuts) are the foods with the richest vitamin E.

Cauliflower

Highlight: Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein.

wax gourd

Highlight: Wax gourd is rich in vitamin C, which can moisturize the collagen and elastic fiber of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

onion

Highlight: Onions can clear blood and help lower cholesterol. At present, more and more professional women have increased blood lipids, and the incidence of hyperlipidemia is also increasing year by year and younger. Proper intake of lipid-lowering food is an effective method to prevent and treat hyperlipidemia.

garlic

Highlight: Don't stay away from garlic for fear of its taste. Not only has antioxidant effect, but also promotes blood circulation and accelerates metabolism, which can help detoxify and lose weight! The sulfide contained in it has antioxidant and lowering effects, which can not only effectively lower cholesterol in the body, but also prevent hypertension and cardiovascular diseases.

If you really have no feelings for garlic, you might as well eat some garlic seedlings, garlic leaves and garlic oil. Also remember, if you drink a glass of milk after eating garlic, the unpleasant smell of garlic will disappear. You can try if you don't believe me.

tofu

Highlight: Besides fish and shrimp, tofu is also a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can always eat beans.

spinach

Recommended reason: no anemia, strong physique, good skin, detoxification, vision protection, emotional stability, can stay away from iron deficiency anemia. It is very important that folic acid in spinach is aimed at mother. Supplementing sufficient folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn babies suffering from diseases such as leukemia and congenital heart disease.

However, it should be noted that it is best to blanch spinach with boiling water and filter oxalic acid to avoid stones.

strawberry

Highlight: Strawberries are not only juicy and delicious, but also very beneficial to human health. Strawberry can improve skin quality, relieve diarrhea and relieve liver and urinary tract diseases. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat.

tomato

Highlight: Tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be super antioxidant. There are several kinds of tomatoes, and it is better to choose small tomatoes, which have higher vitamin C content and can make antioxidant firepower stronger.

Besides, tomatoes are best cooked. Although the vitamin C contained in cooked or processed tomatoes will be destroyed, the content of lycopene can be increased several times.

blueberry

Highlight: Berry fruits are rich in beta carotene and vitamin C, which are recognized as the most important substances in the medical field, so you should make a big fuss about strawberries, blueberries and cranberries.

In addition, it contains potassium and water-soluble fiber, which can also reduce blood cholesterol concentration and reduce the chance of suffering from high blood pressure!

grape

Highlight: Anthocyanin in grape seeds has 20 times antioxidant capacity and 50 times vitamin E. As a fruit or beverage, grape juice has less antioxidant components and less firepower because there is no fermentation process.

Red wine made from grapes has been fermented, and its antioxidant capacity is improved, and its firepower is also fierce. Therefore, while eating grapes, drink some red wine in moderation, the wrinkles on your face will come later, and the signs of skin aging will be much smaller.

yogurt

Highlight: Yogurt can not only help digestion, but also effectively prevent intestinal infection and improve human immune function. Compared with ordinary milk, yogurt is low in fat, high in calcium and rich in vitamin B2, which are beneficial to human body.

honey

Highlight: For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey. A study in the United States shows that black honey is the best defender of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases.

Chocolate

Recommended reason: Have happiness-chocolate has a calming effect, and its taste and taste can also stimulate the happiness center in people's brains and make people feel happy. Tooth protection-the result of demineralization is the formation of dental caries, and chocolate can slow down this process.

potato

Highlight: Protecting the spleen and stomach, eating more potatoes can relieve dryness and heat and constipation, and can also protect the spleen and stomach, replenish qi and moisten intestines. Eliminate eye bags and stick potato chips on your eyes to reduce them.

oat

Highlight: Rich in protein, calcium, riboflavin and thiamine. Eating a proper amount of oatmeal every day can accelerate human metabolism, amino acid synthesis and cell renewal, so drinking a bowl of oatmeal every day will make you radiant!

mushroom

Highlight: Rich nutrition, improving immunity and losing weight. Mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, but they are low in calories and won't get fat if they are eaten regularly. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism.

walnut

Highlight: brain-strengthening. The nutritional value of a kilo of walnuts is equivalent to five kilos of eggs or nine kilos of milk. Protein in walnuts contains lysine, which is very important to the human body and beneficial to the brain.

green tea

Similarly, green tea with strong antioxidant capacity also has the function of removing oil, relieving boredom and refreshing breath.

So you can stick to it, not only anti-aging, but also help to lose weight. Why not?