Yogurt has high nutritional value for everyone. Drinking a cup of yogurt after eating every day is very good for your health. The morning diet is the most important to ensure nutrition. Yogurt contains Contains a large amount of nutrients necessary for the human body. So, how much yogurt is appropriate to drink a day? When is the best time to drink yogurt? Let’s find out. How much yogurt is appropriate to drink in a day

1. How much yogurt is appropriate to drink in a day?

Answer: The Nutrition Society recommends 300 grams of milk per day, which is about 1 disposable paper cup. Serve 1 small box of yogurt (about 100 grams). It is recommended that adults should not consume more than 400 grams of yogurt, unless they are pregnant women, nursing mothers or adolescents in the developmental period.

In principle, milk and yogurt can be replaced in equal amounts. For teenagers, a cup of yogurt in the morning and evening, or a cup of milk in the morning and a cup of yogurt in the evening is most ideal.

2. When is the best time to drink yogurt?

Answer: There is no time limit. People with excessive stomach acid should avoid drinking it before meals; drinking yogurt on an empty stomach can promote defecation. It is suitable for people with constipation but not suitable for people with diarrhea; others can drink it before and after meals. But don’t have a big bottle of yogurt after a big dinner, as this will increase your energy intake.

If you want to drink yogurt after dinner, you should reduce your dinner accordingly, otherwise it will lead to obesity.

3. Can yogurt be heated in a microwave?

Answer: If your stomach cannot tolerate cold drinks, you can heat the yogurt in a microwave, but you need to pay attention to choosing a medium-range heat for half a minute. It can be heated to normal temperature (25℃) in about 1 minute. If the heating time is too long or the heat is too high, in addition to continuing to kill the lactic acid bacteria, it will also make the yogurt thin and taste worse.

The heated yogurt should be consumed as soon as possible to avoid deterioration after being left for a long time. Benefits of drinking yogurt for pregnant women

1. Enhanced absorption rate

Yogurt is a nutritious and healthy food. Yogurt not only preserves all the nutrients of the original fresh milk, but also the lactic acid makes the protein form fine curds, which can enhance the digestion and absorption rate.

2. Adjust the balance of microorganisms in the intestines

The lactic acid bacteria in yogurt can inhibit the reproduction of pathogenic coliforms, dysentery bacteria, etc. in the intestines, reducing the chance of intestinal infections in the human body. .

3. Easy to digest and absorb

Yogurt is easier to digest and absorb than ordinary milk. Because of the special ingredients it contains, it is more helpful for digestion and absorption in the gastrointestinal tract. Therefore, yogurt has certain benefits in preventing and treating gastrointestinal diseases.

4. Calcium supplementation

Milk is the best food source for calcium supplementation for the human body. Fermentation turns part of the calcium in milk into ionized calcium, a decomposition product of milk protein? An active peptide can also promote the body's absorption of calcium. Therefore, the calcium in yogurt is more easily absorbed by the body than milk and has a higher utilization rate.

5. Prevent the occurrence of gynecological diseases

Yogurt has excellent bactericidal power. It has been proven in many scientific experiments that yogurt can eliminate many intestinal bacteria, such as E. coli, etc. In addition, Yogurt has always been one of the folk remedies for treating vaginitis, and clinical experiments have confirmed that eating yogurt can indeed prevent vaginal candida infection.

6. It can regulate gastrointestinal function.

Yogurt can inhibit the reproduction of intestinal bacteria, thereby regulating intestinal flora and enhancing the body's ability to resist disease. At the same time, yogurt can stimulate gastric acid secretion, enhance gastrointestinal digestive function, and promote the body's metabolism.

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