1. Eggs

According to analysis, every 100 grams of eggs contains 12.8 grams of protein, mainly ovalbumin and ovalbumin, which contain 8 essential amino acids for the human body and are closely related to the human body. The composition of protein is very similar, and the human body's absorption rate of egg protein can be as high as 98%. Every 100 grams of eggs contains 11 to 15 grams of fat, which is mainly concentrated in the yolk and is easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, and vitamins D and B vitamins. These ingredients are very helpful in improving the function of the nervous system. Therefore, eggs are a better brain food.

2. Duck eggs

Duck eggs are rich in nutrients, comparable to eggs. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, and iron. , phosphorus and other nutrients. They taste more oily than eggs, and duck eggs are generally produced in dirty places, so they may attract harmful bacteria. But it can be eaten if cooked for 15 minutes or used in baking. After boiling, the egg white turns blue and the yolk turns orange. Only very fresh ones can be eaten and are not suitable for making meringues.

3. Goose eggs

Goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins; goose eggs are also rich in vitamins, and there are It is rich in vitamins A, D, E, riboflavin and thiamine. Most of the vitamins in protein are riboflavin and niacin. These vitamins are also essential vitamins for the human body.

4. Quail eggs

Quail eggs are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1. Iron, phosphorus , calcium and other nutrients, which can replenish qi and blood, strengthen muscles and bones. Efficacy: Replenishing qi and blood, treating rheumatism, strengthening muscles and bones. Quail eggs contain a complete range of amino acids and are rich in content, as well as high-quality phospholipids, hormones and other essential components for the human body. The contents of iron, riboflavin and vitamin A are about twice higher than those of the same amount of eggs, while cholesterol is It is about one-third lower than eggs, so it is an ideal nourishing food for all kinds of weak patients, the elderly, children and pregnant women. Quail eggs contain high protein, cephalin, lecithin, iron and vitamins. However, quail eggs are too high in cholesterol and should not be eaten in large quantities.

5. Pigeon eggs

Pigeon eggs contain a large amount of high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin B1, vitamin D and other nutrients, and can also improve the activity of skin cells. , elastic fibers in the skin, increasing facial rosiness (improving blood circulation, increasing hemoglobin, clearing away heat and detoxifying) and other functions. Pigeon eggs are particularly nourishing to women. They are a good product for nourishing yin and nourishing the kidneys. They are also known as "animal ginseng". According to measurements, white pigeon eggs, like white pigeon meat, are rich in protein, vitamins, iron and other ingredients, and have great nutritional value. high. The protein and fat content are equivalent to those of eggs. What is particularly outstanding is that its riboflavin content is 2.5 times that of eggs, and the lecithin content of quail eggs is 3 to 4 times higher than that of eggs.