Mango is a kind of nutritious fruit, which contains many nutrients. First of all, mango is rich in vitamin C, which has antioxidant effect, helps to enhance the immune system function and reduce the risk of infection. Secondly, mango is rich in vitamin A, which is very important for maintaining good eyesight and the health of skin and mucosa. In addition, mango also contains dietary fiber, which helps the normal function of digestive system and prevents constipation. In addition, mango also contains a variety of minerals, such as potassium, magnesium and copper, which are beneficial to the health of bones, nerves and heart. Finally, mango also provides a certain amount of energy and is a healthy source of carbohydrates.