Hello, pork liver lean meat medlar leaf soup, this soup can achieve the effect of nourishing blood and invigorating qi, and can avoid anemia during pregnancy, resulting in weakness, malnutrition and dizziness.

Pig liver is rich in iron, which can improve physical fitness and increase blood circulation speed. During pregnancy, we should pay attention to a balanced diet and eat more nutritious foods to better promote the health of the fetus, so that pregnant women can be healthier. Lycium barbarum leaf pig liver soup is also a relatively light food, which will not lead to obesity.

Steps of Pork Liver Lean Broth with Lycium barbarum Leaves

1 pick the leaves of Lycium barbarum and wash the roots of Lycium barbarum separately; There are thorns on the roots of Lycium barbarum, so be careful when picking them.

2. Rinse pig liver with clear water and soak it in water 15 minutes or so;

3. Wash and slice lean meat separately, and marinate with raw flour, salt, cooking wine and light soy sauce.

4. Pour a proper amount of water into the pot, and first put the medlar root into the fire to boil.

5 then take out the medlar roots and throw them away;

6. Add marinated lean meat and pork liver and boil over high fire;

7 Finally, add Lycium barbarum leaves.

8 Add salt, boil and stir well.

Tips

* Meat slices and pork liver are cooked quickly, so it is good to boil for a while. If it is cooked for too long, it will affect the taste;

* Lycium barbarum leaves are cooked after the last roll;

* You can also replace Lycium barbarum leaves with spinach, which is also very nutritious.