1. Ingredients:

1000 grams of mutton, 500 grams of yam, a handful of parsley, 10 grams of wolfberries, 2 segments of green onion, 3 slices of ginger, anise 1, salt to taste

2. Electric pressure cooker to put a sufficient amount of water, the washed mutton into it.

(Mutton I use pure meat and lamb chops, soaked in water in advance to remove blood)

3. Put green onion, ginger, anise.

(Stew soup, do not use too much seasoning, it will obscure the original flavor of the ingredients, I'm not a lot of these three)

4. Select the electric pressure cooker's beef and lamb function.

(This function stewed out of the beef and lamb, basically rotten drip, if you want a little taste, you can choose to turn off the gas out in advance, the United States of America's this electric pressure cooker has this function, you can open the lid ahead of time, super convenient)

5. work is complete, add cut hobnail pieces of yam.

(Yam should wait to enter the pot before peeling, cut pieces, otherwise easy to oxidize black, affect the beauty)

6. Add goji berries.

7. Select the juice to taste function.

(Put the wolfberry and yam, work for about ten minutes can be, this United States electric pressure cooker can be opened in advance of the lid, choose to juice into the flavor, work for ten minutes, and then press cancel, and then press the midway open the lid, you can out of gas to open the lid, it is very convenient oh)

8. This is the choice of the midway open the lid, out of gas to complete the completion of the gas, it is very convenient can be opened oh!

(I learned to use this function only after the pot, my yam and goji berries boiled for 20 minutes, a little over the fall and winter tonic preferred lamb - yam and lamb soup)

9. open the lid.

10. Add an appropriate amount of salt.

11. Add parsley, out of the pot can be.