Be sure to drink plenty of water even if it hurts. Keep drinking.

Fortunately, it's just a sore throat, not a headache and dizziness.

This is some of my own, and I think it will be useful for me to take care of my boyfriend in the future.

I'll copy it to you now, hoping it will help you.

Honey water for headache after drinking: honey contains a special kind of fructose, which can promote the decomposition and absorption of alcohol and relieve headache symptoms, especially those caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly and won't have a headache after getting up the next day.

Tomato juice cures dizziness after drinking. Tomato juice is also rich in special fructose, which helps to promote the decomposition of alcohol. Drinking more than 300 ml at a time can make the dizziness gradually disappear after drinking. If you add a small amount of salt before drinking, it will also help to stabilize your mood.

Fresh grapes treat nausea and nausea after drinking. If eaten before drinking, it can also effectively prevent drunkenness.

Treat fever after drinking watermelon juice. Watermelon tools can clear away heat and accelerate the excretion of alcohol in urine.

Grapefruit can eliminate the alcohol smell in the mouth. Eating grapefruit meat dipped in sugar is of great help to eliminate alcohol in the mouth after drinking.

Celery juice treated stomach upset and red face after drinking. This is because celery is rich in B vitamins, which can decompose alcohol.

Yogurt cures irritability after drinking. Yogurt can protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking.

Banana cures palpitation and chest distress after drinking. Eating 1-3 bananas after drinking can increase blood sugar concentration, reduce the proportion of alcohol in blood, and achieve the purpose of hangover. At the same time, it can also relieve palpitation symptoms and eliminate chest tightness.

Measures to sober up after drinking

Drink white radish juice: raw white radish, wash and juice, slightly hot, one cup at a time, 10 minutes once, three times to relieve hangover.

Eat Chinese cabbage heart: Take out the Chinese cabbage and shred it, one is not enough to eat two, add a little white sugar and white vinegar and mix well, then marinate for three to five minutes, which can quickly relieve the hangover.

Celery juice: Fresh celery is washed, chopped and juiced. When drinking tea, drink it three times in a row (5 minutes each time), which has special effects on headache, brain swelling and blushing after drinking.

Drink fresh orange peel water: boil two pieces of fresh orange peel with 1 kg water, add a little salt and shake well, then drink it as tea, one cup at a time, and then drink it for 5 minutes, which is effective for three times.

Drink mung bean juice: 2 ounces of mung beans, boiled, and even soup with beans. If you mash mung beans and take them with boiling water, it will have the effect of hangover.

Preparation before drinking

Generally speaking, it is best to eat something high in protein, such as two eggs, milk, soybean milk and so on. In addition, it is ok to eat some biscuits, cakes, etc. Do something in the stomach, because alcohol is easily absorbed by the stomach when drinking on an empty stomach, which leads to drunkenness. Note that it is forbidden to drink with salted fish, sausages and bacon, because this kind of smoked food contains a lot of pigments and nitrosamines, which react chemically with alcohol, not only damaging the liver, but also damaging the oral cavity and esophageal mucosa, and even inducing cancer.

Hangover countermeasures.

The so-called hangover refers to excessive drinking, which leads to headache and stomach upset the next morning. This is because after drinking a lot of alcohol, liver cells can't handle all the harmful substances acetaldehyde, which causes acute poisoning symptoms. When you have a hangover, the liver will accumulate fat, and the gastrointestinal tract is prone to alcoholic acute gastritis. The imbalance of autonomic nerve leads to the acceleration of heartbeat, and the imbalance of water and electrolyte in blood affects the whole body.

It is best to use "sleep rest" to solve this problem. Adequate rest can help you recover quickly.

Taking a hot bath after drinking can promote blood circulation, help metabolism and make alcohol excreted with sweat. However, patients with hypertension and cardiovascular diseases should be careful of stroke after drinking and taking a bath, and should take a short rest first.

Alcohol dehydrates cells in the body. Replenish a lot of water before going to bed and then after waking up, which will help alleviate the discomfort caused by dehydration.

Drink more fruit juice or honey lemon juice, which not only supplements water, but also contains fructose, which can accelerate alcohol metabolism and slow down nausea.

Eating a balanced dinner can supplement all kinds of lost essential nutrients; But the diet should be light, and don't eat fried or high-fat food.