The soda water drunk before exercise is weakly alkaline, which can increase the body's alkali reserve, improve the body's ability to buffer lactic acid, increase the PH value, maintain the activity of fructose phosphokinase, and improve the speed endurance. Drinking soda water 90min minutes before exercise can significantly improve the speed endurance and reduce fatigue.

2. Relieve rheumatoid disease

A new study published in the American Journal of Immunology said that drinking soda every day can help alleviate autoimmune diseases such as rheumatoid arthritis. Dr. Paul O 'Connor, a researcher at the University of Augusta in the United States, and his research team completed experiments in rats and humans.

Drinking soda water in rats or healthy people can not only promote the stomach to produce more gastric acid, so as to better digest the food eaten in a meal, but also make the immune response of the spleen (a part of the immune system) milder.

Extended information soda water is not suitable for everyone. Before drinking, you should pay attention to the following three points:

First, soda water contains sodium bicarbonate, and excessive intake of sodium ion, an important component, is harmful to the health of patients with hypertension, hyperlipidemia and chronic kidney disease. People with such diseases should try not to drink it.

Second, patients with gastritis who have too little gastric acid secretion should drink less or even not, so as not to cause stomach discomfort or aggravate stomach problems.

Third, healthy people should not drink a lot of soda water for a long time, otherwise it will easily lead to excessive sodium in the diet, which is not conducive to cardiovascular health.

Finally, it is emphasized that natural soda water can be drunk occasionally at ordinary times. For example, for healthy people, after exercise and stomach discomfort, about 100 ml can be drunk appropriately, but it must not be excessive, and it must not be allowed to replace boiled water and become daily drinking water.

Baidu encyclopedia-soda water

People's Network-Soda is not suitable for everyone to drink soda. Pay attention to three things.