Anshen Bunao Liquid is a sedative drug to assist sleep. Proper drinking can improve sleep quality and prevent insomnia. However, it is not suitable for long-term or excessive use, because it is easy to produce dependence and has side effects of inhibiting excitement on the cerebral cortex. Therefore, I suggest that on the basis of taking Anshen Bunao Liquid, you should also make some efforts to sleep, introduce several methods, and you should also try: (1) Normal and natural mentality. There is no need to worry too much about insomnia. The more nervous you are, the more forced you are to fall asleep, and the result is counterproductive. Some people are even more nervous about insomnia for many days in a row. They think that if the brain goes on like this, it will not be short-lived and will get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.