Speaking of sour beans, some friends may not know what food it is, but it is actually pickled beans. Pickled beans, and then cut it into small pieces, mixed with pepper, become sour beans, which tastes very good, but it is also a kind of pickled food, so eating it often is also harmful to the health.

First of all, let's take a look at some substances in the beans, that is, fresh mung bean beans, which are rich in protein carbohydrates and many vitamins. It can be said that it is a signature nutrient to supplement the body, and the beans contain B vitamins, which can help us digest and peristalsis of the stomach, and digestive enzymes can help digestion.

For pickled food, sour beans are also one of them, so there will be a lot of nitrite in them, and the content of sodium chloride will be higher, which means that it contains too much salt, which will do harm to the body.

Eating these pickled foods for a long time, including beans, will cause some chronic diseases, such as hypertension and obesity, and may even cause cancer in more serious cases.

These diseases are very serious for ordinary people, such as high blood pressure. If your blood pressure is too high, it will have an impact on you as a whole. It is impossible for you to have normal activities. For obesity, now everyone regards thinness as beauty. If you are a fat man, you will have a lot of burdens in your heart, and your life will be unhealthy, which will also make you feel inferior, so don't make yourself a fat man.

What needs to be clearly known is cancer, which is not suddenly acquired, but slowly accumulated through bad habits in daily life. Therefore, for pickled foods such as sour beans, try to eat less.

For pickled foods such as sour beans, it is delicious to eat, but it is ok to eat a little less, but it is best not to eat too much.