1, walnut black sesame paste is rich in nutritional value, and it is good for health if eaten properly every day. Walnut is rich in protein and various minerals, which can supplement brain nutrition, relieve brain fatigue and enhance the memory of gallbladder and brain.

2. Black sesame paste is rich in unsaturated fatty acids, vitamin E and dietary fiber, which is beneficial to the health of intestines and blood vessels. Dietary fiber can promote gastrointestinal peristalsis, help digestion and absorption and prevent constipation. Vitamin E and unsaturated fatty acids can reduce the concentration of cholesterol in blood, which is helpful to lower blood pressure, reduce blood lipid and prevent atherosclerosis.