However, although the oxalic acid content of cocoa powder used to produce chocolate is very high, reaching 470 mg of oxalic acid per 100 grams of cocoa powder, by the time it is made into chocolate, the oxalic acid content has been greatly reduced, with only 120 mg of oxalic acid per 100 grams of dark chocolate. Oxalic acid, healthy people are able to metabolize these oxalic acids normally. In addition, instead of eating chocolate alone and allowing oxalic acid to combine with calcium in the blood to form a precipitate, which is then excreted in the urine through the kidneys, it is better to eat it with milk with high calcium content to precipitate in the digestive tract and follow the thick stool. Excreted from the body. This is actually the same as "spinach and tofu cooked, the risk of stones is small". In short, eating milk and bananas together will not cause diarrhea. On the contrary, eating milk and bananas together for breakfast is a very healthy combination. If you occasionally experience bloating and diarrhea, it is most likely caused by lactose intolerance caused by the lactose in milk and has nothing to do with bananas. Many statements circulating on the Internet that it cannot be eaten with milk have no scientific basis. As long as both are normal and clean foods, eating them together will not cause food poisoning. On the contrary, a diversified dietary structure and balanced access to nutrients are more beneficial to health. Homemade raisin-banana milk porridge prevents constipation in babies. Vegetables can help you clear your intestines easily. Seven types of food should not be eaten on an empty stomach