Because ginger contains gingerol and volatile oil, it can make the blood flow smooth, which can supply more nutrients to the brain, thus improving people's imagination and creativity. Mental workers often eat ginger to improve their work efficiency.

Oranges and lemons-foods that can improve learning efficiency

Oranges contain a lot of vitamins A, B and C, which are typical alkaline foods, and can eliminate the danger of a large number of acidic foods to the nervous system.

Harm. Especially, eating some oranges in moderation during the exam can make people energetic, refresh their minds and promote their memory. In addition, lemons, oranges and glazes have similar effects.

Onions and walnuts-food that can concentrate.

The effective components in onion can dilute blood, improve blood supply to the brain, and eliminate mental fatigue and excessive tension. Eating half an onion every day can have a good effect. In addition, walnuts are also brain-strengthening dried fruits, and eating walnuts often helps people to concentrate for a long time.

Carrots and pineapples-foods that can enhance memory.

Eating carrots helps to speed up the metabolism of the brain and improve people's memory. Pineapple contains a lot of vitamin C and trace element manganese, and it has less calories. Often eat the role of promoting fluid production and refreshing the brain. Some people call it a fruit that can improve people's memory. The reason is that some musicians and singers abroad like to eat pineapple, which is thought to be helpful for them to recite a lot of music scores and lyrics.

Pepper and Banana —— Food for Success

Both of these foods can improve people's depressed mood. The spicy taste of pepper can also stimulate the hormones in the human body that pursue career success. The serum base and various vitamins and potassium contained in bananas are also easy to make people's brains have a sense of success. They are ideal foods to promote people's career success.

Several kinds of food helpful to thinking

Onion-the effective ingredient in onion can dilute blood, improve blood supply to the brain, and eliminate mental fatigue and excessive tension. Eating half an onion every day can have a good effect.

Eggs-Eggs contain a lot of protein, fat, inorganic salts and vitamins, which are indispensable nutrients for brain metabolism. Acetylcholine contained in eggs is necessary for the brain to complete memory. If you eat an egg (or duck egg) at breakfast every day, you can strengthen your body and brain.

Walnut-Walnut contains more high-quality protein and fat, and some people call it "nutritious universal food". Walnuts can also be used to treat insomnia and neurasthenia. It not only makes the brain smart, but also makes the brain function of children who are restless, weak and disgusted with school return to normal. If you can eat 2 ~ 3 walnuts a day, it will be of great Zen benefit to the brain.

Day lily-Day lily (also known as day lily) is one of the vegetables with high nutritional value. Its content of protein, fat, calcium and iron is 15 times that of spinach, and it also contains more vitamin B 1. It has the function of calming the nerves and calming the qi, and is known as "brain-nourishing dish". However, fresh daylily is poisonous and cannot be eaten raw. It must be cooked or dried before cooking.

Bean sprouts-bean sprouts are rich in vitamin C. Vitamin C can improve the IQ index and play an auxiliary role in the treatment of schizophrenia, which has been confirmed in the United States.

Pineapple-Pineapple contains a lot of vitamin C and trace element manganese, and it has less calories. Often eat the role of promoting fluid production and refreshing the brain.

Ginger-Ginger contains gingerol and volatile oil, which can dilute the blood and make the blood flow smooth, thus supplying more nutrients and oxygen to the brain.

Garlic-Garlic can react with vitamin B 1 to produce a substance called allimine, which is good for brain function. However, garlic is irritating to oral mucosa and gastric mucosa, so it is not advisable to eat more at one time.

Pineapple-in order to remember long paragraphs of words and music, you need a lot of vitamin C. Pineapple contains a lot of vitamin C and trace element manganese. And less calories. Often eat the role of promoting fluid production and refreshing the brain.

Carrots-stimulate brain material exchange, promote memory and reduce the pressure of reciting. You can eat a plate of vegetable oil mixed with shredded radish before reciting.

Shrimp-can provide the body with a lot of oleic acid, which helps to concentrate and strengthen the nervous system. Generally100g per day is enough.

Nutrition loves to find that selectively eating certain foods can effectively improve work efficiency. Such foods that the brain "loves" are:

Sweets If you eat some sweets properly, the probability of making mistakes will be reduced by half compared with those who don't eat sweets. Because sugar is the main substance for brain activity, if the blood sugar concentration is too low, dizziness, dizziness and other symptoms are prone to occur. Experts have experimented with hundreds of students. When they eat chocolate, malt extract, dessert or sweet drinks as required, the number of mistakes in a month is reduced by half compared with the previous months when they didn't eat sweets. In addition, eating more rice, noodles, potatoes and other foods will also help improve people's ability to cope with emergencies.

Protein protein is the most needed nutrient for the brain. If the brain and the body don't take enough protein, their physical strength and intelligence will decline, and their agility will be relatively weakened. Protein-rich foods are meat and meat products, milk and dairy products, and all kinds of eggs.

Potassium plays a very important role in the activity of nervous system, so it is advisable to supplement more foods rich in potassium, such as potatoes, fruits and vegetables.

Phosphorus is an essential mineral for brain activity. It not only constitutes the main components of cephalin and lecithin, but also participates in the conduction of nerve fibers, so it often affects people's responsiveness. Foods rich in phosphorus mainly include shrimp skin, scallops, soybeans, dairy products and legumes.

Brain phospholipids and lecithin have the functions of enhancing agility and memory, and you can eat more animal brains, bone marrow and egg yolks.

Vitamin C, which is most needed by the human body, will feel tired and sleepy when it is lacking, and its working ability will drop, and its operation will be obviously slow. You can eat more vegetables as a supplement.

Glutamate can improve brain function, and it is abundant in foods such as soybean, beef, cheese and liver.