3 grams of tofu, 4 grams of green beans, 4 grams of cowpea, 3 grams of Chinese cabbage, 4 grams of rape cabbage, 2 grams of spinach, 2 grams of bamboo shoots, 2 grams of celery, 2 grams of tomatoes, 3 grams of eggplant and 2 grams of wax gourd and cucumber.

2, low-carbon vegetables or fruits:

① Porphyra;

2 cucumber;

3 apples;

Four carrots.

If you want to lose weight, you should eat less at night. At noon, shred laver, cucumber and radish and put a little salad dressing. Eat some rice, but eat less, and then the key is to stick to it.

General food contains a lot of carbohydrates, especially some common vegetables and fruits. The existence of this substance will accelerate the digestion of nutrients in food.

However, if you eat too much food of this substance, it will cause some uncomfortable behaviors. It is better to eat more meat and even dairy products from protein. Pay attention to your diet at ordinary times, and don't eat food with single nutrition when eating.

Porphyra, cucumber, apple, carrot. If you want to lose weight, eat less rice at night, shred laver, cucumber and radish at noon, and put a little salad dressing. Just eat less, and then the key is to stick to it.