Don't blanch cold beans. This is the way the chef uses it. Beans are green and tender, and their nutrition is not lost. The beans in the yard are ripening in large quantities. You can pick one in two days, but you can't finish it at home. In order to prevent beans from getting old, I can often send some to my sister next door. There are many ways to eat beans at home. In addition to stewing and making stuffed buns, many friends like to eat this cold dish, such as beans, which are green and tender, spicy and tasty, light and delicious, and very comfortable to eat on a hot day.

Many friends choose to add water to beans when cooking this cold dish. This behavior is wrong, the taste is getting worse, and vitamins are still flowing out. You can try to learn from the chef's practice in the future. The beans with better cold dishes are green and tender, and the nutrients are not destroyed.

The practice of cold beans:

Prepare a handful of tender and fleshy beans, pick out the places with wormholes at both ends and in the middle, rinse them with clear water, and put them on the chopping board to cut into small pieces.

Put the beans in a clean bowl, pour in a little vegetable oil and stir well. Add cold water to the pot and heat it until it boils. Pour the beans into the steamer.

After SAIC starts again, steam for another four or five minutes, and then the beans can be taken out and cooled. Steaming beans is a method used by chefs.

Mixing beans and vegetable oil before steaming can keep green, while steaming can retain nutrients to the maximum extent and taste better than water.

Garlic peeled, washed and cut into pieces, millet spicy tap water washed and cut into circles, onion peeled and washed and cut into pieces, garlic paste, millet spicy and chopped green onion put into a small dish.

Pour in a little oil, pepper, proper amount of soy sauce, rice vinegar, sesame oil, edible salt and white sugar, all of which are evenly mixed into sauce, and finally pour them on the beans and stir them evenly to serve.

Beans are nutritious and contain many vitamins. Taking beans can promote gastrointestinal health, invigorate qi and nourish blood, and dietary fiber can promote gastrointestinal peristalsis, which has a very good effect on indigestion. At the same time, beans can also improve the quality of sleep, and people with poor sleep can often eat beans.