After all, we Chinese, or like to eat our own unique cold dishes, but occasionally, will also be at home to make some vegetable salad, for a change of taste, today, I will share with you a vegetable salad production method.

1. Make Maneth Shaoji (Maneth Shaoji is also mayonnaise, the most classic Shaoji in the production of Western food, mayonnaise with fresh egg yolks with salad oil, white vinegar, lemon juice, mustard, etc.).

2. Thousand Island Dressing production: 500 grams of Manesi Shaoji add 150 grams of tomato Shaoji, 30 grams of pickled cucumber, 25 grams of crushed green peppers, lemon juice, pepper moderate, mix well.

Ingredients prepared: cucumbers, corn, carrots, peas, broccoli, salad dressing (vegetables can be selected according to their own taste preferences Oh ~ like lettuce, cabbage, purple kale, fruits, etc.)

Once in the United States, I found that spinach is not the same as the domestic ones, the stems are cut off, the leaves are soft and tender, the salad must be. My family used to love to make cold spinach, with stems and roots, washed and blanched, with some old vinegar, salt and garlic paste is very delicious.

The main ingredients of salad dressing are egg yolks and oil, and the yolks are constantly put into the oil until they are smooth and delicate. Such a salad dressing is extremely high in calories. You think that more than a few times to eat vegetable salad to lose weight, did not expect to put a salad dressing of such a salad

Make vegetable salad ingredients must choose fresh vegetables, if it has been stored in the refrigerator for a day or two of vegetables then it is not suitable for regeneration to eat. And, if possible, try to use green and pollution-free vegetables and fruits, before eating with salt water for 10 minutes, to remove some harmful substances.

Sesame seed paste mixed vegetables

(1) sesame seed paste with water to maintain a certain concentration; (2) the value of the original flavor in the sesame seed paste (vegetable fats may be excessive)

(3) it is said that the essence of salad dressing is flavored vegetable oil. Japanese Chubi has a sesame-flavored salad dressing I do not know if you have tried, not bad,

The number of types of fruit can be increased or decreased at will according to personal taste, while the fruit salad raw materials should be selected fresh fruit, fruit cut and plated, should not be placed too long, otherwise it will affect its beauty, but also make the fruit of the nutrient reduction.