The first three days of maternal recipes table, after the birth of the diet needs to be balanced, the first three days of the best to semi-liquid diet, such as appropriate meat porridge and soup, do not overeat for the time being, the first three days of maternal recipes table, if you eat too much indigestible food is very easy to affect the function of the gastrointestinal tract, especially not early to get out of bed to activities may lead to the anus to stop the defecation of the gas and thus cause The first thing you need to do is to get out of bed early enough to have a good time.

So what is the best thing to eat in the first three days of labor?

Day 1: Eat more semi-liquid food. Three hours after a woman has finished labor, if there is no uncomfortable feeling, then she can eat. When eating, you need to take semi-liquid food, do not let the mother chew hard, otherwise it will make the wound, pain, and the recovery of the mother is also very unfavorable.

Day 2: soft and easy to digest food. Noodles, ravioli, etc. are soft and easy to digest, postpartum women eat these foods in moderation. If the mother has postpartum defecation, then the mother can eat will increase rapidly, you can eat some fruits, such as apples, grapefruit, etc., but you need to pay special attention to, eat the water do not eat cold, you can soak the fruit in lukewarm water, and wait until the fruit warms up before eating.

Day 3: Normal diet. On the third day, the mother's stomach and intestines have basically recovered, you can eat as usual, but it is best to eat some easy to digest soft food, to avoid causing a heavy burden to the mother's stomach and intestines have just recovered.

The first three days of the newborn's recipe list, P WRH Postpartum Nutrition, for the mother to provide the endometrial repair nutrition, the elasticity of the birth canal repair nutrition, nutrition, anti-inflammatory factor, breast milk optimization factor and other 21 post-partum mother's special nutrition, to replenish the loss of energy at the same time can also enhance the quality of the breast milk and the quantity.

Scientific restoration of health

No matter whether it is a normal delivery or a planed delivery, the Chinese custom is to have three treasures: millet, brown sugar, motherwort, which makes foreigners dumbfounded, and it is no wonder that Chinese women's life-long carrying rate of the disease is high, and the Chinese people are careful about sitting in the moonlight, but the special postnatal supplements are only used by the foreign mothers. In reality, Chinese women with moon disease are much higher than foreigners. This shows that specialized nutrition is more practical than moon sitting. Chinese postpartum recovery, broth and seven or seven congee are also sources of fat.

P WRH repair standards

1, replenishment of pregnancy and childbirth loss of nutrients 18-20%

2, discharge of bad dew, clean up residual silt nutrition 13-15%

3, uterine lining, obstetrics damage repair 21-23%

4, restoration of reproductive elasticity nutrients, cortical laxity of the nutrients 17-19%

5, Pelvic muscle floor postpartum repair, rectus abdominis muscle separation and relaxation repair 12-15

6, heme iron, zinc, calcium supplementation 10-12%

7, control mastitis, reproductive inflammation 12-15%

8, breast milk nutrition 9-11%

9, uterine adhesion repair 15-18%

10, uterine scar repair 13-17%

Post-partum uterine recovery:

Whether it is a normal delivery or a cesarean section of the uterus during the birth of the damage is unavoidable. According to research, the whole process of labor is quite energy-consuming, and the energy consumed in giving birth to a child is as much as running a marathon, not a "half-marathon" but a "full-marathon," mind you.

The recovery of the uterus after childbirth involves the body of the uterus, the neck of the uterus and the lining of the uterus. Or: due to a history of frequent operation of the uterine cavity, infection and the use of some drugs, the occurrence of endometrial injury gradually increased, especially the uterine fibroid removal, endometritis or repeated abortions after purging the uterine endometrial basal layer of destruction, resulting in severe damage to the endometrium, regeneration and repair difficulties, 'often caused by the formation of fibrous scar between the front and back wall of the uterus and adhesions. Studies have shown that nearly two-thirds of embryo implantation failures are due to endometrial factors, and uterine adhesions are one of the most important and difficult causes of endometrial-induced infertility. This combination of causes results in a normal three-month repair period for uterine damage.

France P WRH postpartum nutritional regeneration of the damaged endometrium, thus replacing the missing endometrium, domestic and foreign scholars have done a lot of research. Vascular regeneration is an essential part of the repair process after endometrial injury. Application of cytokines, cells or other substances to stimulate the vascular regeneration of ischemic tissues, improve blood supply and oxygenation of the tissues, and thus promote tissue repair.

What are the manifestations of insufficient qi and blood in the postpartum period:

Delivery, due to birth trauma or bleeding, qi and blood are often insufficient in the postpartum period, and at the same time, need to secrete breast milk to nurse the baby, which is the transformation of essence and blood. The face is not good, the skin has no luster or even spots spots, hair big handfuls of down, hands and feet become cold, afraid of cold, menstruation becomes less, sleep is not good, obviously the spirit of energy deterioration! ...... These are all manifestations of insufficient qi and blood after childbirth! Some people think that the postpartum vitality is greatly injured, and it is necessary to supplement in order to replenish the lost nutrients back, in fact, this idea is very dangerous! Excessive post-partum tonic, easy to cause the discharge of bad dew is not smooth, some of the body especially hot women, eat the warmer tonic tonic, easy to cause postpartum hemorrhage or constipation.

The WHO has found that the human body needs a large supply of 21 blood ingredients P WRH Postnatal Nutrition, a faster and more stable replenishment of blood ingredients, to ensure that the production of red blood cells required protein, hemoglobin, copper, folic acid, vitamins, and a variety of trace elements, such as blood nutrients sufficient. For the healthy production of new red blood cells, preventing the number of red blood cells from decreasing or the quality of red blood cells from declining. Accelerates the growth of red blood cells to promote abundant blood volume. Smooth blood transportation to make it circulate benignly.

Cesarean Wound Repair

7 layers of wounds, each with different nutritional needs and growth progress. Wound healing consists of four consecutive, overlapping and precisely programmed phases. The events of each phase must occur in a precise and regulated manner. This is because a large number of cells are involved in the process. The most important aspect of the wound healing process is the regulation of cell proliferation and differentiation. Multiple factors, both local and systemic, can influence one or more stages of the process, resulting in impaired wound healing, with systemic factors influencing its ability to heal, so postoperative nutrition is fundamental.

P WRH Postpartum Supplement contains 38 essential nutrients. WRH Postpartum Supplement contains 38 nutrients required by the human body. It replenishes specific nutrients and micronutrients required during the postoperative wound healing period to meet the nutritional needs and provide the necessary building blocks for wound healing and tissue repair. Provides energy for new tissue production and deposition.

Some of the problems of postpartum diet

1, postpartum should drink more soup?

Yes, you should hydrate more after delivery.

However, most of the new mothers' milk ducts are not yet fully open, so don't be too hasty to drink milk-boosting soups, or you may be in pain during the first two or three days of the postpartum period when the milk rises, and you may want to cry. You can drink a little bit of egg soup, fish soup and other lighter soup, soup do not too salty.

Reminder: oil soup is best to drink less, more oil in the soup, the amount of fat in the milk will also increase, the newborn's digestive function is not complete, too much fat in the milk may make the baby diarrhea.

2, postpartum can not drink white water?

Wrong, drink more water.

Drinking more water is to strengthen the detoxification must be done homework, all the body's biochemical reactions must be dissolved in water in order to carry out, of course, the discharge of waste must also be through the water solution in order to effectively exclude, so when the human body water to drink less when the metabolic wastes can not be completely removed, so the accumulation of the body will have a poisonous effect on the body cells. So you have to increase your water intake after the birth of a child.

3, postpartum should avoid cold?

For from the medical point of view, the mother due to childbirth consume a lot of physical strength, the body's hormone levels after delivery greatly reduced, the delivery of the newborn and placenta, all make the maternal metabolism is reduced, most of the body from the internal heat to the cold. Therefore, Chinese medicine advocates postpartum should be warm, too cold food should not be eaten. Such as cold drinks, cold dishes, cold dishes, etc., from the refrigerator out of the fruit and vegetables to the best warm before eating.

Reminder: some cold dishes without high-temperature disinfection, the new mother of the post-partum body is weak, poor resistance, easy to cause gastroenteritis and other gastrointestinal diseases. Some cold fruits, such as watermelon, pear, etc. should not be eaten more, for some weak spleen and stomach, may cause diarrhea. Of course, in the summer can be eaten in small quantities, pay attention to the amount should not be more.

4, postpartum can not eat vegetables and fruits?

This view is not correct.

Some people to post-partum temperature for the reason that most of the vegetables for the cool, post-partum should eat more meat, eggs to supplement the physical strength, do not eat or eat less vegetables. In fact, most of the vegetables as long as the appropriate cooking, flavor is not necessarily cold. And vegetables have a lot of vitamins, for the new mother's mental recovery is very good. Water and fiber in vegetables and pectin in fruits are also beneficial in preventing postpartum constipation. So you should still eat more vegetables and fruits appropriately after delivery. In the hot summer weather, eating fruits in moderation can also help prevent heat stroke.

Reminder: for people with a weak constitution, it is advisable to eat less bitter melon, Chinese wolfberry, radish tassels, celery and other dishes that are too cool.

5, avoid eating spicy warm and dry food after delivery?

Yes. Because spicy, warm and dry food can help internal heat, and make maternal fire rise, there may be mouth and tongue sores, constipation or hemorrhoids and other symptoms;

Milk may also make the baby through the internal heat aggravation, so the diet should be light, especially in the postpartum 5-7 days, should be soft rice, egg soup, etc., and do not eat too much greasy and spicy food, such as garlic, chili peppers, peppercorns, fennel, wine, leeks and so on! Spicy warm and dry foods and flavored spices.

The first three days of the postpartum mother's diet must ensure that fewer meals, you can eat six meals a day, between the three meals to arrange fruits, snacks, etc., you can eat more conducive to maternal recovery, conducive to the secretion of breast milk food, which is conducive to the breastfeeding that will soon come.