Recently, my colleague said, "Senior, your living conditions are really good, you are enthusiastic about your work, and your life is very interesting. We young people are under great pressure. " Everyone will be under pressure. For example, as a middle-aged woman, my work unit is far from home, and I have to spend three hours on my way to work every day, which is very stressful. However, every day is a unique day. We should arrange every day and face life calmly. As a middle-aged person who loves life, I make breakfast for my family with great care every day. My family's breakfast is simple and convenient, but I insist on sunbathing in a circle of friends and recording my life with breakfast.

This is our couple's breakfast in A Auto Fast, including waffles, cereal bread, fried ham slices and fried eggs, milk chia seed oatmeal and watermelon as breakfast fruit. This breakfast is cereal bread made in advance. In the morning, I made some waffles with the breakfast machine, frying eggs and ham slices while making waffles. The whole production process can be completed in 15 minutes.

Cereal bread

Cereal bread is a kind of healthy bread with no oil, low sugar and low fat. Cereal bread is made of pre-mixed flour, which contains wheat flour, yeast powder, black sesame, miscellaneous grains and yeast powder. Knead 250g of pre-mixed flour and165g of water into a smooth dough. The cereal dough is wrapped with plastic wrap and fermented to twice its original size at room temperature. In hot weather, the fermentation time is short, and it will be finished in about 30 minutes. The cereal dough is divided into six small doughs, and the dough relaxes 15 minutes after being exhausted and rounded, and then the small doughs are rounded on a baking tray for final fermentation. After the dough is finally fermented, make several cuts on the dough surface with a knife, preheat the dough in the oven 180, and bake the dough in the oven 180 for about 20 minutes.

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Waffles are made by making breakfast cakes. Usually the breakfast cake is fried in a pan, while the waffles in the picture are baked in a breakfast machine. I put 2 eggs, 24 grams of corn oil and 50 grams of milk into a large container, mixed the egg liquid, milk and corn oil evenly, then added 200 grams of low-gluten flour and 30 grams of sugar, and mixed all the ingredients evenly, thus making the waffle batter. Preheat the breakfast machine, scoop a spoonful of waffles, and bake with the breakfast machine for 3 minutes. The baking time should be adjusted according to the amount of batter.

Fried eggs and fried ham slices

In addition to the staple food, breakfast also includes protein and meat. I think eggs and ham slices can supplement protein. Eggs are very common ingredients. Eggs are affordable and have high nutritional value. There are many ways to cook eggs, such as steaming, frying and frying. My family often boils eggs and occasionally fries them, which tastes better.

Milk chia seed oatmeal

There should be drinks such as milk and soybean milk for breakfast. Milk contains high-quality protein and high calcium content. Drinking milk for breakfast is nutritious and convenient. My family is used to buying a box of 1 liter milk, pouring the milk into a bowl, and adding Chiaya seed yogurt, fruit and oatmeal. Chiaya seeds absorb milk, swell and feel full, and add yogurt oatmeal, which is low in fat and calories and can be full.

Watermelon belongs to summer fruit. Watermelon is sweet and juicy, but also cool and refreshing. These are my family breakfasts. They are all simple breakfasts. We all have breakfast and then go out to work.