1, red mushrooms are a kind of fungi, red mushrooms contain a lot of antioxidants, into the body, can play an antioxidant effect, can play a whitening and nourishing effect, in addition to inhibit melanin deposition, can delay aging.

2, red mushrooms are a kind of warm tonic ingredients, can replenish blood and warm menstruation, for menstrual disorders as well as menstruation will be abdominal pain in women, is a very good tonic food. Thirdly, red mushrooms contain a lot of iron, into the body, can play a role in preventing anemia.