Half an hour before going to bed, you can prepare a clean onion, take a bite and swallow it directly. Scallion can strengthen the muscle contraction of respiratory tract and make respiratory tract more unobstructed. Eat for a week and see the specific effect. If it doesn't work, stop using it, because the taste of scallion is more irritating, and eating it for a long time may affect your throat.

stop smoking and refrain from drinking

Drinking alcohol can relax muscles and shrink the base of the tongue, thus aggravating obstruction; Smoking can stimulate pharyngeal inflammation, causing pharyngeal edema and stenosis. Try not to smoke or drink before going to bed, or drink strong tea or coffee, or take drugs unless absolutely necessary.

3. The pillow should be low and changed frequently.

Too high a pillow can easily lead to poor breathing, so this situation will lead to snoring. If you want to relieve it, you need to lower the pillow. In addition, change the pillowcase frequently, because if you don't change the pillow on the pillowcase for a long time, there will be many mites, which will lead to allergic rhinitis in the long run, and nasal congestion will cause snoring.

tea

Drinking tea can reduce nasal congestion and oral sputum, thus reducing snoring. The steam released when making tea can reduce the nasal congestion when inhaling. For stopping snoring, mint tea has the best effect. Because mint is a natural decongestant, it can relieve the swelling of nasal mucosa.

5. Use drugs with caution

Some people can't fall asleep quickly for various reasons, which leads to insomnia. Take sleeping pills or sedatives before going to bed. However, these drugs can inhibit the regulation of the respiratory center, and inhibiting the central nervous system will lead to snoring. Such drugs should be used with caution.

lose weight

Obese people have too much fat accumulation in the upper respiratory tract, coupled with the compression of fat outside the neck, which narrows the upper respiratory tract, changes muscles, and easily blocks the airway, resulting in snoring. Therefore, losing weight can effectively improve snoring, and many people heal themselves by losing weight or greatly alleviate the symptoms. If you are obese, you can consider losing weight. This method has low cost and slow effect, but few side effects.