But this way of losing weight is very, very unhealthy. When we consume 0 energy, the body will give priority to consuming glycogen in the body, including blood, viscera and muscle glycogen. When glycogen is exhausted, the collective begins to decompose fat and produce glycogen for human consumption. Please note that not only when we exercise, but every step, every mouth, every word, every blink of an eye, and even when our brain has any thinking, glycogen is consumed, while the body decomposes fat, it begins to consume the protein of the body to produce glycogen.
A terrible thing happened. protein is stored in human muscles, and our muscles will be consumed from the first day, so we consume more than just fat. What is even more frightening is that when we go on a diet until the third day, the decomposition of fat and muscle is not enough, and the protein of our internal organs begins to be consumed. Yes, our heart, liver, spleen, lungs and kidneys begin to be eaten by our bodies as food! If we really go without food for more than 30 days, we will lose weight, but our muscles and internal organs will be seriously damaged. Anorexia is secondary, and organ failure is the most terrible. Therefore, remember to go without food for a long time and lose weight healthily.
A: Please look.
Share the world's most scientific diet with friends-intermittent fasting therapy.
1, three meals a day and fruit as usual, but you have to finish it within eight hours, and only drink water and enjoy tea the rest of the time.
2, a day halved by two, twenty days minus one catty, two hundred days minus ten catties.
3. At this time, you have developed a habit, especially at night, and you feel very comfortable in your stomach. Physical examination results: all indicators are excellent!
People who only drink water and don't eat can live no more than 1 1 day, and those who don't drink water can live no more than 7 days. If you want to lose 30 pounds, you must make sure to supplement enough physiological saline. On this premise, you should lose about 25 pounds without eating for five days, and you will lose weight slowly and easily in the first few days, and you will lose weight faster and faster in the next few days. You must be big enough.
Losing 30 pounds can be a great project.
Let's analyze it theoretically first. How many days can you lose 30 pounds if you don't eat? It takes 7700 kcal to subtract 1 kg of fat, so it takes15 * 7700 =115500 kcal to subtract 30 kg.
Suppose the subject is a girl.
The average basal metabolic rate of female students in China is about 1200 kcal (the younger they are and the heavier they are, the higher the basal metabolic rate is).
Then you need to lose 30 Jin of fat115500/1200 = no food for 96 days.
In fact, with the progress of fasting (or dieting), the basal metabolic rate is getting lower and lower, and the actual number of days is more than 96 days.
Of course, it is impossible for a person not to eat for nearly 100 days. That is not to lose weight, but to die.
Let's analyze it from the actual operation. How long does it take to lose 30 kilograms? The recommended weight loss speed of the World Health Organization is 1-2 kilograms per week and 4-8 kilograms per month.
Then it takes about 15~30 weeks to subtract 30 Jin, which means 105~2 10 days.
Of course, it is also analyzed theoretically, because people are emotional animals. In the actual weight loss process, the weight loss plan is not carried out step by step, and there must be many twists and turns in the middle.
The weight of a better weight-loss plan is also a wave-shaped decline. It actually takes more days than planned to lose 30 Jin.
If you lose 30 Jin, you can eat like this: Here I recommend a very simple and easy-to-match nutritional diet for you:
This recipe takes into account the adjustment of diet structure and the control of calories.
Of course, if you had a big appetite before and couldn't eat enough with this recipe, you can increase it appropriately, but you should keep it at 8 points full.
This can basically ensure that the intake is less than the consumption and achieve the purpose of losing weight.
Other supplements: when making a weight loss plan, it is best not to make such a grand weight loss plan as "I want to lose 30 pounds in a certain time" at once. The goal is too far away, and it will easily make people lose confidence.
Make some small goals first, such as losing 5 pounds first, and then make a plan to lose 5 pounds after reaching the goal. This has been going on, and I have lost 30 pounds.
If you don't eat, you lose an average of 1~2 kg a day, so you can lose 30 kg in 15 days. However, if you don't eat like this, all you lose is water and muscles in your body, and your weight will rebound soon after you return to a normal diet. Even if such a weight loss method can quickly reduce weight, it is easy to hurt the body and can't really lose weight. In addition, it will make it more and more difficult for you to lose weight next time, and it is also easy to form a fat constitution.
The core of weight loss is that consumption is greater than intake, and the basis of weight loss is a balanced diet. Skipping meals makes you unbalanced in nutrition, which is to overdraw the substances stored in your body to maintain the operation of your body. It leads to metabolism reduction, skin relaxation and sagging, fatigue, lethargy, hypoglycemia, anemia, hair loss and other phenomena, and even makes you anorexia.
How to lose 30 pounds healthily? You can also lose 30 pounds through healthy weight loss, but you need a balanced diet to achieve the effect of healthy weight loss. If you have a large base weight, it is possible to reduce about 0.3 kg per day. If you have a small base weight, you can also achieve the effect of shaping and losing weight by adhering to and reducing body fat.
1, reducing the calorie intake by 500 kcal per day.
If you reduce 500 kcal every day, you can reduce the heat consumption of 15000 kcal in one month. By reducing the intake of sugar food, that is, the intake of staple food and fruit, the intake of staple food is reduced by a quarter per meal, and the fruit can be kept at 200 grams per day. Burning one kilogram of fat requires 7700 kilocalories, so you can reduce about 4 kilograms of pure fat by controlling the calorie consumption in one month.
2. Increase protein intake.
Protein is the raw material for building muscle and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid skin sagging and sagging after weight loss. Rich in protein food, such as fish and shrimp, beef, chicken breast, eggs, bean products, milk and other foods. How much protein to supplement every day during weight loss is calculated according to the requirement of 1 g protein per kilogram of body weight. If you weigh 70 kilograms, you can eat 70 grams of protein every day.
3. Have a cup of yogurt and apple juice on an empty stomach in the morning and evening.
Yogurt is rich in lactic acid bacteria, and apple is rich in cellulose, vitamins and minerals. Celery and apple together can clear intestinal oil and waste, which is very helpful to promote excretion. Eating on an empty stomach in the morning and evening during weight loss can help to lose weight.
4, a small number of meals, 7 minutes full for each meal.
A small number of meals, that is, three meals in the morning, noon and evening plus meals between meals, can not only increase satiety, but also reduce intake, and at the same time help to maintain the gastrointestinal tract.
Eating 7 minutes full can reduce the gastrointestinal burden, play an auxiliary role in developing good eating habits, and is also conducive to good health.
5, increase the amount of drinking water.
Keeping 2000 ml of warm water every day is very helpful to promote fat burning and metabolism. Because burning fat requires the participation of water, it can also promote excretion and avoid constipation.
6, keep a certain amount of exercise every day.
Diet determines the amount of calories consumed, while exercise determines the amount of calories consumed. Maintaining exercise for at least 40 minutes every day during weight loss can improve metabolism and promote fat burning, and also improve resistance and immunity.
During weight loss, it is suggested to combine aerobic exercise with anaerobic exercise. Aerobic exercise, such as jogging, brisk walking, skipping, cycling and hula hoop, should be selected for more than 30 minutes each time and the exercise frequency should be 4-5 times a week.
Anaerobic exercise is recommended, such as belly rolling, push-ups, sit-ups, squats, squats and other exercises, lasting for 30~45 minutes each time and 3~4 times a week.
Besides diet and exercise, keep enough sleep for 7~8 hours every day. Adequate sleep can promote metabolism and promote fat burning. Because after deep sleep at night, the body will secrete leptin, which can improve metabolism and increase fat burning. At the same time, you can keep energetic and full of blood the next day.
If you don't eat for three days, you will find that your weight has changed, but this kind of weight loss will undoubtedly do great harm to your health. For example, if a girl loses weight by not eating, the common adverse reactions are hair loss, sallow complexion and poor spirit. Therefore, if you really want to lose weight, it is recommended to lose weight scientifically, not take medicine, properly adjust the amount of food, and cooperate with exercise to reduce it. Although the time period will be longer, it will basically not rebound, and the effect is also very good.
In addition, I would like to share an experience of losing weight: I am addicted to work and getting thinner day by day. I really lost ten pounds. Please refer to it.
You can't lose weight just by not eating. The following examples hope to give the landlord a warning.
A 17-year-old girl took a long-term "starvation therapy" to make herself slim and light. As a result, her weight suddenly dropped by more than 50 kilograms, but her body was much slimmer and lighter than before. However, due to the serious lack of nutrition, she suffered from "disseminated intravascular coagulation". Although she was rescued by many hospitals and spent nearly 10,000 yuan on medicine, she died in vain.
Everyone has a love of beauty. It is natural for a young girl to make her body more beautiful. However, the method she adopted is not to follow the scientific bodybuilding law, but to violate the scientific "slimming" law.
It is necessary to lose weight correctly, and losing weight is not to lose weight.
Obesity is a disease, generally caused by endocrine dysfunction, which is caused by the dysfunction of the "feeding center" and "satiety center" of the nerve center.
The purpose of losing weight is to restore the normal metabolic function of human body, make the pathological products caused by obesity disappear, and then eliminate the hidden dangers of metabolic diseases. If your bones are strong and muscular, and you look obese, in fact, there is not much fat in your body, but the fat distribution is uneven. At this time, blind weight loss and blind dieting will only cause physical discomfort.
Therefore, to lose weight, we must pursue bodybuilding.
Losing weight and pursuing bodybuilding should be scientific. Excessive lipid intake and reduced exercise are the main causes of obesity. Reasonable arrangement of diet, exercise and life is a scientific way to prevent obesity, maintain body symmetry and build strong muscles.
You can make friends with doctors. Under the guidance of doctors, you can make scientific diet prescriptions, exercise prescriptions, life rhythm prescriptions and even medication prescriptions according to people, times and obesity types, so as to develop good living habits and maintain a good attitude, and you can completely restore your bodybuilding posture in a short period of time.
So no matter from which angle, dieting to lose weight is not desirable.
A good life comes from the beginning of health, the beginning of health, and the professional media of health science! Hello, it is recommended not to lose weight in this way. The main way to lose weight is to control diet and exercise reasonably. It is recommended not to eat high-protein and high-fat food and do some appropriate physical exercise at the same time. If you are overweight, you should not run to avoid damaging your knee.
It is suggested that rope throwing, hula hoop, cycling and aerobics can be done, and skipping rope is suggested after weight loss, which is very beneficial to improving leg strength, enhancing body coordination and slimming.
I hope my answer is helpful to you. I suggest that you must use a scientific and healthy way to lose weight, so as not to cause harm to your body.
People are iron rice and steel. I'm hungry without a meal. Lao Li is right. There is also a sentence. Shut up and take your legs. You have to eat 70% of your meal, plus keep exercising, such as running, which is estimated to be a month or less. Don't lose weight because of stomach trouble.
For people with a large weight base, they can lose 30 pounds without eating for a month or two. But no one can stop eating, so when you resume eating, your weight may bounce back quickly. When you lose weight again, you will find it harder and faster every time.
What is the loss of 30 pounds without eating 1. Without eating, the glycogen in the body will be lost first, and the glycogen loss will be accompanied by a large amount of water loss, and the weight will drop rapidly. This is the main reason why many people drop rapidly a few days before losing weight.
2. The staple food is the main source of glycogen, and our exercise consumes muscle glycogen. If you stop eating and have no glycogen, you will start to consume muscle protein. Muscle in the body, protein in internal organs, and blood volume will start to lose. These substances all contain a lot of water, and with the reduction of fat, the weight will drop rapidly. It is possible for a person with a large base to lose a pound a day.
Why do you rebound when you don't eat 1. When you lose weight greatly, your basal metabolism will decline. Basal metabolism accounts for about 65% of daily calorie consumption. When basal metabolism decreases, calorie consumption will decrease. If you return to a normal diet, your body can't consume excess calories and you will gain weight again.
2. The higher a person's muscle content, the higher the basal metabolic rate and the greater the calorie consumption. If you don't eat, you will lose a lot of muscles, resulting in a decline in basal metabolism and a decrease in calorie consumption.
How to lose 30 kg 1 healthily? It takes about 7700 kcal to reduce one kg of fat. Reducing one kilogram of fat will bring about a decrease of 1.5 kilograms of body weight, and reducing 30 kilograms will require about reducing fat 10 kilograms.
2. The prerequisite for reducing fat is that energy intake is less than energy consumption. Healthy fat reduction, the daily dietary intake of calories should not be lower than your basic metabolic calories, and the calorie gap of 500 kilocalories with your own consumption is that you can lose two kilograms of fat and lose about three kilograms a month.
This can be done for most people. People with a large body weight base can increase the calorie gap of fat reduction under the condition of maintaining a diet not lower than the basal metabolic rate, so that the speed of weight loss will be faster, generally reaching 3-4 kilograms a month and 5-6 kilograms.
3. Proper exercise can increase calorie consumption, increase basal metabolic rate, and make weight loss go smoothly. It is best to keep aerobic exercise for at least 30 minutes a day during the fat reduction period. You can choose the exercise mode that suits you according to your own requirements. Strength training should be added 2~3 times a week to improve muscle content and basal metabolic rate. Prevent problems such as skin relaxation and sagging during weight loss.
4. In diet, the intake of staple food should be reduced appropriately, and the daily intake of staple food should be controlled at 2~4 grams per kilogram of body weight, mainly coarse grains and whole grains, and the intake of refined carbohydrates should be reduced as much as possible. Choose low-fat and high-protein meat as a reasonable supplement to protein. During the period of losing weight, protein's intake is not less than one gram per kilogram of body weight. At the same time, in the process of losing weight, you should eat more vegetables, drink more water, keep enough sleep and a happy mood, which will help you lose weight better.
For people with a large weight base, they can achieve the goal of losing 30 pounds only through reasonable diet and moderate exercise for 3~4 months. For people with a small weight base, they can also achieve their weight loss goals through persistence for 5~6 months.