Fruit is a favorite food of many people, especially in the process of weight loss, fruit can provide enough energy, but at the same time will not allow people to consume too many calories, so it has become the choice of many people. However, there are differences in the calories and nutrients contained in different kinds of fruits, so you need to pay special attention when choosing fruits. The following is a fruit calorie weight loss calorie table, as well as one of the top ten fat loss fruits.

Fruit Calorie Weight Loss Calorie Table

FruitCalories (kcal/100g)Carbohydrates (g/100g)Protein (g/100g)Fat (g/100g)Apples 52140.30.2 Oranges 4711.80.90.1 Bananas 9522.81.10.3 Watermelons 307.60.60.2 Strawberries 327.70.70.3 Cherries 631610.2 Grapefruits 358.40.60.1 Plums 4611.90.70.1 Peaches 399.50.90.4 Pears 5715.50. 40.1 From the above table, we can see that there are huge differences in calories and nutrients between different kinds of fruits, so when choosing fruits, we need to match them reasonably according to our needs. Meanwhile, for those who want to lose weight, choosing low-calorie, low-sugar and low-fat fruits can help achieve weight loss.

Top 10 ranking of fat loss fruits

Below, we will introduce to you which kinds of fruits are the best in fat loss.

1, grapefruit

Grapefruit is rich in vitamin C, which helps regulate the body's metabolism, accelerates fat burning and reduces fat accumulation. At the same time, the pectin in grapefruit can soothe the stomach and promote intestinal peristalsis, which helps to clean the intestines.

2, apple

Apple is one of the favorite fruits of many people, in which the pectin can help eliminate the waste in the intestine. At the same time, apples contain 80% water, which can reduce calorie intake and increase satiety.

3, grapefruit

Grapefruit contains a lot of flavonoids and vitamin C, which can accelerate fat metabolism and reduce the accumulation of fat. At the same time, grapefruit can reduce cholesterol and triglycerides, as well as improve immunity and intestinal regulation.

4, strawberries

Strawberries are low-calorie, low-sugar fruits, in which the fiber can help strengthen intestinal peristalsis. At the same time, strawberries are rich in vitamin C, which can enhance the immune system.

5, papaya

Papaya is rich in enzymes and vitamins that can help digest and metabolize food. At the same time, papaya is also rich in collagen, which has a good effect on skin care.

6, blueberries

Blueberries are one of the low GI fruits, low sugar and low fat, and can be eaten as a snack during weight loss. At the same time, blueberries contain a substance called anthocyanin, which can help strengthen the eyesight.

7, pineapple

Pineapple contains a substance called lysozyme, which can break down proteins and improve metabolic effects. At the same time, the lycopene in pineapple has a cosmetic skin care effect.

8, oranges

Oranges are rich in vitamin C, can help enhance immunity, promote collagen production. At the same time, oranges are rich in citric acid can help accelerate the metabolism.

9, bananas

Bananas are potassium-rich fruits that can help regulate heart and muscle function. At the same time, the fiber in bananas can improve satiety and reduce appetite.

10, kiwi

Kiwi is rich in vitamin C and pectin, which can accelerate metabolism and break down fat. At the same time, kiwi is rich in fiber, which can increase satiety and reduce appetite.

Overall, choosing low-calorie, low-sugar, low-fat fruits is very helpful for weight loss, but you also need to make a reasonable combination according to your needs. I hope that the fruit calorie weight loss calorie table and the top ten ranking of fat loss fruits introduced above can help you.