Red bean glutinous rice porridge can be drunk every day, but we must pay attention to the right amount. It is best to control the amount of 250ml~300ml per day. This amount is the most beneficial to the body and will not damage the spleen and stomach.
Although the glutinous rice and red bean porridge is good, it is still a health-care soup, so it can't be used as a daily necessity such as millet porridge. You must not overdo it in your daily life, otherwise it is not conducive to your health. On the contrary, diarrhea, abdominal pain and so on may occur.
If you want to get the best effect when drinking glutinous rice and red bean porridge, you must choose the right time. Experts tell us that after breakfast and before lunch every day, these two periods are the best time to drink this drink, and the best results can be obtained. This is mainly due to the fact that between 9~ 1 1 in the morning, the spleen and stomach start their work in the day, so drinking some glutinous rice and red bean porridge can protect the spleen and stomach well, which has a good effect on promoting the work efficiency of the spleen and stomach and protecting the spleen and stomach. Therefore, eating these foods at this time is the best for the body, and it will be easier for the body to absorb. If you drink them at the wrong time, you will not be able to protect your body well, but will easily cause more damage to your body.
Skills and stress of boiling barley and red bean porridge
Coix seed is very hard, and red beans are also very hard. Therefore, if you put it in the pot to cook porridge, it will not rot for about an hour, which is a waste of fire (electricity), and sometimes it is very likely to dry the water, resulting in paste bottom. I recommend two methods here: first, add enough water to the pot, turn off the fire after boiling, and let the barley and red beans stew for half an hour; Then fire, boil, and stew for half an hour, so that the red bean porridge is cooked. Second, use a thermos, put the barley and red beans in, then pour in boiling water, plug the bottle head and stew it. Do this every night, and just get up and eat porridge in the morning.
One advantage of glutinous rice red bean porridge is that it won't be sticky and thick, and the red beans and glutinous rice are always rotten at the bottom, and the reddish soup is on the top, and most of the effective ingredients of glutinous rice and red beans are in the soup. When cooking porridge, put more water. These soups can be used as tea.
I know that every day, the glutinous rice and red bean porridge removes dampness and strengthens the spleen. If it is summer, it is best to drink it in the morning, and it will often go bad in the afternoon.