What to do if you don't have medication at home
What to do if you don't have medication at home? There are a lot of patients with stomach problems in our lives, and they will often have stomach pains, and once they find out that they have stomach pains, they need to use medication to alleviate the symptoms, but what to do if you don't have any medication for your stomach pains at home?
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In addition, you can also massage the human body kneading Neiguan acupoints, kneading Neiguan acupoints is the need to use the thumb alternating sex, kneading the onset of pain can be more massage, this is also able to alleviate the pain symptoms of patients.
Patients with stomach pain can also use the mental victory method to reduce the symptoms of stomach pain, in general, in the attack must try to hold back, and then sit on top of a chair and slowly adjust the individual's breathing, slowly 'the gas inhalation can not be inhaled under the circumstances and then exhale, in the process of the human body can be allowed to relax
This repeated training for 10-20 minutes, the pain symptoms will be reduced, and then the body will be able to relax, the body will be able to relax. This method is also very effective and can be called a green way to stop pain.
In addition to the patients with stomach pain is the need to loosen the belt, so that the human body can guarantee the smoothness of the stomach can make the abdomen comfortable, try to wear loose clothing, to avoid the abdomen is squeezed, eat some food in moderation, but don't drink milk, don't eat hard food, you can eat a little bit of soda crackers and so on.
Home no stomach medicine how to quickly relieve stomach pain is introduced here, stomach pain patients should eat light food, try not to eat cold stimulating food, otherwise it will affect the individual's work and study, but also should pay special attention to warmth
Some people in the cold after the symptoms of stomach pain will be aggravated, you should eat boiled or fried peanut rice, and finally to remind You have to take the right amount of vitamins, which can protect the gastric mucosa of the human body.
How to do in the case of stomach pain at home without drugs2 1, the spirit of victory method The stomach pain attack must be stable. Try to hold back the pain, sit calmly in a chair, and then slowly regulate the breath, slowly breathe in until you can no longer breathe, and then slowly exhale, and so on for about 10 to 20 minutes, the pain will be reduced or stopped. 2, relax the abdomen Stomach pain, try to loosen the belt, which can guarantee the smooth flow of gastric gas, so that the abdomen is a little more comfortable. People who suffer from frequent stomach pains usually try to wear comfortable and loose clothes to avoid pressure on the abdomen. 3, eat something Stomach pain is often produced because of hunger, this time if there is a soft food, eat a little, such as bread, cookies and so on is very useful, but do not drink milk, and do not eat hard things. You can usually buy some soda crackers and put them in your desk for emergencies. 4, give some warmth Stomach cold is often due to the stimulation of cold food and attack, this time drink some hot water, or use a hot water bag to compress the stomach for a while, the effect is also more obvious. 5, acupoint therapy Kneading Nei Guan: Nei Guan point is located in the middle of the wrist, from the transverse carpal stripe of the wrist about three fingers (three fingers together the width of the point), between the two tendons to take the point. Rubbing with the thumb, positioning the circle 36 times, alternating between the two hands, can be increased to 200 times when the pain attack. Pointing and pressing the foot Sanli: The foot Sanli point is located three inches below the knee margin (equivalent to the width of four fingers together), between the tibia and fibula. With the end of the thumb of both hands point to press the foot Sanli point, usually 36 times, when in pain can be kneaded about 200 times, the technique can be slightly heavier. Rub the abdomen: two hands crossed, male right hand on the top, left hand in the bottom; female left hand on the top, right hand in the bottom. To the navel as the center of rubbing the abdomen to draw Tai Chi diagrams, clockwise 36 circles, counterclockwise 36 circles; this method can relieve pain and eliminate bloating, improve appetite. 6, exercise therapy Kneeling forward: kneeling on both knees, from the knees to the toes to touch the ground, the upper body to remain upright, hands naturally hanging down. Slowly sit down until your weight is fully on your ankles, place your hands naturally on your knees and keep breathing normally. Hold the position for about 30 seconds, relax and then lean your upper body forward again. Repeat this 3 to 5 times. This action helps to eliminate flatulence, gastrointestinal syndrome (such as gastrointestinal cramps, diarrhea, etc.), and also strengthens the thigh muscles. Pushups: Lie prone (on the bed or floor), relax your whole body, forehead touching the ground, legs straight, hands bent and shoulders flat, elbows close to the body, palms down. Support with both hands, lift your head, chest, legs still touching the ground, until you feel the chest and abdomen fully unfolded. Hold the pose for about 10 seconds. Repeat for 3 to 5 times. This eliminates flatulence, relieves constipation, exercises the back muscles, and helps with spinal alignment. Standing Bent Knee: Stand with your feet shoulder-width apart, put your hands lightly on your knees, and bend your body slightly forward. Take a deep breath in and slowly contract your abdominal muscles as you exhale, so that they are concave, but don't force them or you will feel uncomfortable. Hold the position for 5 to 20 seconds, do not hold your breath, and then go with the flow of gas out of the lungs and relax the muscles. Repeat 4 to 7 times. This action is very helpful in relieving indigestion and constipation. What to do if you have a stomachache at home without medication3 If the patient has a stomachache at home and there is no medication related to the treatment of stomachache, you can apply a hot water bag to the upper abdomen or take food such as soda crackers orally to temporarily relieve the symptoms of stomachache. As the common causes of stomach pain include two aspects, on the one hand, it is due to damage to the gastric mucosa, gastrointestinal spasm after stimulation, manifested as spasmodic pain, can be relieved by applying a hot water bag to relieve gastrointestinal spasms, and play a role in relieving stomach pain. On the other hand, it is due to gastric acid stimulation of gastric erosion or gastric ulcer wounds, which causes stomach pain, you can take alkaline soda cookies and other foods by mouth to temporarily neutralize gastric acid, and play a role in relieving stomach pain. Generally through the local hot compress or eating, can only temporarily relieve the symptoms of stomach pain, if the stomach pain is often attacked, it is recommended to go to the hospital, gastroscopy or Helicobacter pylori test. If you are suffering from gastritis, gastric ulcer, H. pylori infection, you need to apply acid-suppressing, stomach-protecting, or anti-H. pylori medication under the guidance of a gastroenterologist for a complete eradication of the disease. For patients who are prone to stomach pain, they should develop regular, healthy living and eating habits, avoid overeating, eat small meals, with light, easy-to-digest food, and try to avoid eating strong tea, coffee, tobacco and alcohol, and other stimuli to the gastric mucosa, and at the same time, maintain a calm mood, avoid overwork and mental stress. If the stomach pain is more serious, we should go to the hospital in a timely manner, and it is not recommended to use painkillers by yourself, so as not to delay the diagnosis and treatment of the disease. If the patient is unable to get to the hospital normally, you can go to the hospital with the assistance of family members, or call the hospital if the stomach pain is serious, in order to seek timely help from the doctor. In addition, usually pay attention to dietary hygiene, avoid eating contaminated or spoiled food, so as not to cause acute gastroenteritis, and aggravate the pain symptoms. At home with a stomachache without medication, what do we do? You can use some of the following methods: First, adequate warmth, you can use external methods such as paste with a baby warmer to warm the stomach can relieve stomach pain; Second, we can orally warm porridge or dietary therapy to relieve, if there is ginger at home you can boiled some ginger brown sugar tea. Ginger and brown sugar have the effect of warming the stomach, drinking ginger brown sugar tea can make the stomach warm, which can relieve stomach pain. Third, vitamin C also has a role in relieving stomach pain, you can drink a cup of hot lemon water, because warm lemon water also contains a lot of vitamin C, and warm lemon juice can also be used to relieve indigestion produces bloating, bloating and pain in the feeling, can help to improve digestion, but also to relieve indigestion due to the resulting stomach pain. Fourth, we can also boil easy-to-digest rice porridge and hot milk, can form a layer of barrier effect on the surface of the gastric mucosa, which can relieve stomach pain. These are the dietary and physical methods that can be used to relieve stomach pain when there is no medicine at home.