Doughnuts drink soy milk as breakfast is a better match, there are many people like doughnuts with tofu brain, hoisin soup can be. Usually we eat doughnuts, basically are outside to buy, because the family can not eat much, do more trouble, and more expensive oil, especially the big doughnuts, usually do not choose to make at home, but for health we can do to try.
In the home to do doughnuts are for the sake of health, basically do not remember the cost, in order to taste more delicious, we can add milk or powdered milk in it, eat sweet. Do fritters with ordinary flour can be, add a little baking powder, baking soda, salt, which is the ingredients. Then add the right amount of cooking oil, an egg, water (you can use milk instead), and finally make a dough. Let it rise for 15 minutes and then knead again. Organize in long sheets, wrap in plastic wrap and chill in the refrigerator overnight.
The dough for the fritters needs to be refrigerated. This step is essential, so if you don't have time to wait, put it in the fridge overnight and make it in the morning. Take the noodles out and roll them out into a wider pancake, cut them into long strips, use chopsticks to dip a little water on them, stack them on top of each other with chopsticks and press them together, tug on the ends to stretch them a little bit and put them in the frying pan. The temperature of the oil should be about 180 degrees, put into the pot after using chopsticks to keep turning, so that the fritters are evenly heated, the volume is very puffy and the surface of the golden brown on the fish can be removed.
Doughnuts with soybean milk - is most people like to eat breakfast, like to eat doughnuts but afraid to buy not clean? The oil is too costly to fry up by yourself, and it's hard to eat when it's fried? In fact, as long as the surface and play a little smart, fried doughnuts than fried vegetables also save oil! The key is to eat it with peace of mind.
How to eat a more healthy diet
The doughnut is a deep-fried food, high in fat, and can be eaten at most 1 a day. Soymilk contains nutrients that will break down some of the aluminum in the doughnuts, and vegetables can detoxify the grease, both of which are good choices.
Most of the doughnuts on the market are high in aluminum, and the aluminum content in vermicelli is also high. It is relatively safe to consume less than 50g of vermicelli or fritters per day, but if they are eaten together, they are likely to interact with each other.
When you buy fritters, you should pick the color of the golden bright, if the fritters are dark yellow or brown, it means that either the oil is poor, or the frying time is too long, the acrylamide content is high, which is harmful to the human body.
Do your own home cooking, and when you can add the right amount of milk and an egg, than the pure flour to do a lot of nutrients in the doughnut.
The doughnut will become soft after a long time or overnight, and will no longer taste crispy. In fact, as long as the fritters evenly dipped in water, put a little oil in the pot, when the oil is hot, the fritters in the pot to cook a little, and then you can restore the crispy texture.
| Creamy Fries |
by Simeon Fiona
Ingredients
Ingredients: 500g of high gluten flour; 270g of water; Egg (50g or so) 1pc
Accessories: 10g non-aluminum baking powder; 8g salt; 40g butter; 10g sugar
Methods
1. Stir the flour, egg, baking powder, salt, sugar, and water together with chopsticks to make a floury dough
2. Then add the softened butter at room temperature, and the dough, the dough is more sticky, and until the butter is even can be. Let it rest for about 10 minutes.
3. Press the dough into a long strip and wrap it in plastic wrap. Put in the refrigerator overnight.
4. Wake up in the morning, take out the dough and return to temperature for ten minutes. Do not knead , press into a long strip 6 cm wide and 1 cm thick. Cut into 2 cm wide strips. Sprinkle with thin flour
5. Stack every two pieces together, press down horizontally with a bamboo skewer, and turn over and press again. Then stretch evenly
6. When the oil temperature is 70% to 80%, put in the doughnut embryo, use chopsticks to move it gently. Expansion, both sides of the golden brown can be. Medium-low heat frying.
I'm going to share my experience of making doughnuts.
Fried doughnuts need materials, flour, water, doughnut puffer (I bought in the supermarket Angie's doughnut puffer, the kind of matching)
First, 250 grams of flour, 175 grams of warm water, 10 grams of puffer, mix these materials, and dough, rest for 30 minutes
Second, after 30 minutes of awakening, kneading a little bit of dough, and kneaded into a thin long strip, then kneaded into a thin long strip, then kneaded into a thin long strip. Then cut it into strips about 10 cm wide
Stack the two strips on top of each other, press them down with chopsticks, and stretch them to 30-40 cm
Finally, pour oil into a pot, and when the oil heats up to 6.7%, drop in the doughnuts, and use medium heat on a stove with a fire, or 1600-1800 watts on an induction cooker
Fry them until they turn brown and you can fish them out.
Basically, these steps will be able to eat the doughnuts.
To summarize, I think there are two important points.
First, the amount of water should be strictly in accordance with the recipe, less water will be hard, even with the addition of puffing agent will not be very puffy.
Secondly, the oil temperature control, the best medium heat, small fire is easy to fry old, big fire color too fast.
There is no need to wait until golden brown, this puffer does not have yeast, it will not be particularly puffed, and so deep-fried to golden brown is a little old.
Next time I'll try it with yeast and see what the difference is.
To add, the two recipes to make fritters, I have tried, the details of the practice has been written into the article, you can follow me, in my dynamic to see the specific method!
Tips
1, the dough must not be too hard, and a little thin, the finished product will be fluffy and delicious.
2, add cooking oil in the dough in order to fry out the inside of the doughnut is not too dry.
醒好的面团不要反复拉扯，适当调整一下，切切呈两个长条形状。 The dough is soft, beginners do not rush.
Note: before the frying pan is not stretched in place, the frying pan retracted, fried out of the fritter into a "short thick fat". But you can't overstretch them, and they'll be deformed and ugly.
You need to pay attention to the oil temperature!