1, detoxification

Pitaya is rich in plant albumin, which is less common in fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing a detoxification role.

2. Anti-aging

Pitaya has the functions of antioxidation, anti-free radical and anti-aging, and also has the functions of inhibiting degeneration of brain cells and preventing dementia.

3. Prevent tumors

The peel of pitaya is rich in anthocyanins, which helps to prevent many diseases related to free radicals, including cancer, heart disease and premature aging. You can also wash the peel and stir it to make a milkshake.

4. Protect the gastrointestinal tract

The plant albumin contained in pitaya can protect the stomach wall, and pitaya is rich in water-soluble dietary fiber, which can protect the gastrointestinal tract.

5. beauty beauty

Pitaya is rich in vitamin C, which can eliminate oxygen free radicals and can whiten the skin if eaten frequently. Eat more pitaya, beauty beauty has a remarkable effect.

Extended data

Taboo of pitaya

1, people with diarrhea should not eat pitaya, which is slightly cold. People with symptoms such as pale face, weak limbs and frequent diarrhea should not eat more.

2, women eat less women's physical weakness, and it is not appropriate to eat too much pitaya.

3. Don't eat pitaya when you come to your aunt's period, so as to avoid poor menstruation.

4. People with these constitutions should eat less qi stagnation constitution, phlegm-dampness constitution and blood stasis constitution.

5, pregnant women should be careful to eat pitaya is rich in plant albumin, pregnant women with allergies should be careful.

6, it is best not to eat pitaya with milk, not to eat with milk, so as not to affect digestion.

7. Diabetic people can't eat more pitaya, which contains almost no fructose and sucrose. The sugar content is mainly glucose, which is easy to absorb. Eating too much is easy to make blood sugar rise, so diabetic people should not eat more.

8. Choose fresh ones. The redder the surface of pitaya, the better. The greener the green part, the fresher it is. If the green part turns yellow, it means it is not fresh. It is best to eat less.

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People's Network-Does pitaya have high anti-aging nutritional value? You should also know these eight taboos.