Seaweed is different from kelp and is also called Undaria pinnatifida or seaweed.
Introduce several cooking methods, I hope it will help you, and have a happy New Year.
Skinny chicken slices
Ingredients: 30g of chicken breast, 30g of cucumber, 30g of Undaria pinnatifida, salt, starch, soy sauce, vinegar, mustard sauce and broth.
Practice: chicken breast is cut into pieces, mixed with starch, scalded in boiling water and soaked in ice water; Slice cucumber, add salt and water and knead well.
Wash; Blanch Undaria pinnatifida in boiling water and cut into appropriate sizes: put chicken slices, cucumber slices and Undaria pinnatifida together in a bowl,
Add vinegar, broth, soy sauce and mustard sauce and mix well.
Undaria pinnatifida boiled eggs and mushrooms
【 Efficacy 】 The interaction of eggs, mushrooms and Undaria pinnatifida can improve human immunity and prevent cancer.
[Ingredients (four persons)] 5g of dried Undaria pinnatifida, Flammulina velutipes 1 box, Chili 1 box, 2 cups of kelp juice, 3 eggs, salt, wine, sweet cooking wine 1 spoon, and 2 spoons of soy sauce.
[Practice] Soak dried Undaria pinnatifida in clear water and cut into small pieces; Wash Flammulina velutipes with clear water and cut into two sections; Pepper is cut into filaments. Put kelp juice in a pot, add water, add salt, sweet cooking wine and soy sauce, add Undaria pinnatifida and cook for 1-2 minutes, then add Flammulina velutipes and pepper and cook for 2 minutes, then break the eggs and put them in the pot, and take them out when they are semi-solidified.
Braised Undaria pinnatifida
【 Efficacy 】 Mushroom polysaccharide and Undaria pinnatifida polysaccharide can be obtained at the same time to prevent cancer.
[Ingredients (four persons)] 5g of dried Undaria pinnatifida, Flammulina velutipes 1 box, half-cooked Tricholoma matsutake, 40g of carrot, 4-5 slices of ginger, 2 tablespoons of salad oil, half a cup of kelp juice, cooking wine and sweet cooking wine 1 tablespoon, 2 tablespoons of soy sauce, etc.
[Practice] Soak dried Undaria pinnatifida in clear water and cut into small pieces; Wash Flammulina velutipes; Cut Tricholoma matsutake into 4 petals and pour with wine; Carrots are cut into strips of about 3 cm; Cut the red pepper into small pieces. First put salad oil in the pot, then add ginger slices, carrots, Flammulina velutipes, Tricholoma matsutake and Undaria pinnatifida, stir fry together, then pour kelp juice, add seasonings such as salt, soy sauce and wine, cook for 30 minutes, and then add shallots, and serve.
Undaria pinnatifida boiled bamboo shoots
【 Efficacy 】 Undaria pinnatifida and bamboo shoots are rich in dietary fiber, which can eliminate constipation and promote the rapid discharge of carcinogens.
[Ingredients (four persons)] 80g of salted Undaria pinnatifida, 300g of boiled bamboo shoots, 2 cups of kelp juice, 2 slices of pepper tree buds, half a cup of wine, 1 cup of sweet cooking wine, half a spoon of salt, and 1 spoon of soy sauce.
[Practice] Boil the marinated Undaria pinnatifida with water, remove salt and cut into small pieces of about 4 cm; Cut the bamboo shoots into 2cm-4cm pieces, put them in a pot and boil them for 20 minutes, then take them out. Add soy sauce, salt, sweet cooking wine and kelp juice to the pot, then add Undaria pinnatifida, bamboo shoots and pepper buds and cook for 10 minute.
Assorted wakame
【 Efficacy 】 Insufficient dietary fiber will lead to the occurrence of intestinal cancer. Undaria pinnatifida, vegetables and burdock can supplement a lot of dietary fiber in the body.
[Ingredients (four persons)] 5g of dried Undaria pinnatifida, 20g of bezoar/kloc-0, 40g of carrot, 2 mushrooms, half of taro, 2 tablespoons of sesame oil, 3 tablespoons of wine, 3 tablespoons of sweet cooking wine 1 tablespoon, 3 tablespoons of soy sauce, a small amount of salt, moss powder 1 bottle, and red pepper/bottle.
[Practice] Boil dried Undaria pinnatifida with water and cut into small pieces; Cut burdock into small pieces and soak in water to remove astringency; Peel taro, cut into thin strips and blanch in boiling water; Cut red pepper seeds into small pieces; Cut the mushrooms into filaments. First put sesame oil in the pot, and add Undaria pinnatifida, burdock, taro, mushrooms, red pepper and so on. Add cooking wine, sweet cooking wine and soy sauce, fry for 3 minutes, then cover the pot and cook for about 1 minute. When there is no soup in the pot, add salt and sprinkle with Enteromorpha powder.
Lettuce and Undaria pinnatifida
【 Efficacy 】 Chinese cold dishes containing a lot of dietary fiber.
[Ingredients (four persons)] 5g of dried Undaria pinnatifida, 200g of lettuce, salad oil 1 spoon, 4 shrimps, wine 1 spoon, half a spoon of sugar, soy sauce 1 spoon, vinegar 1 spoon and sesame oil 1 spoon.
[Practice] Soak dried Undaria pinnatifida in warm water and cut into small pieces; Stir-fry lettuce in salad oil, sprinkle with salt and pepper, then spread it on the bottom of the plate and cover it with nepotism. Soak shrimps in warm water, put them in a pot and add sesame oil to stir fry, then add wine, sugar, soy sauce, vinegar and shredded onion and ginger, add the soup soaked in shrimps and pour it on lettuce and Undaria pinnatifida.
Undaria vegetable salad
【 Efficacy 】 Pseudocellulose from Undaria pinnatifida stems and vegetables can inhibit the absorption of animal fat and reduce the risk of cancer.
[Ingredients (four persons)] Undaria pinnatifida stem 100g, carrot 60g, cucumber 1, kohlrabi 100g, tender chicken breast 100g, wine 1, salad dressing (half a spoonful of salt, spicy oil/.
[Practice] Soak the stems of Undaria pinnatifida in warm water, desalt them and cut them into oblique long filaments; Cut carrots, cucumbers and kohlrabi into small pieces and soak them in cold water. The colors are bright. Cook chicken in a pot with salt and other seasonings, and then tear it into strips. Then put the stems of Undaria pinnatifida, cucumbers, carrots, kohlrabi and chicken into a container, and pour in salad dressing, sugar and lemon juice before eating.
Creamy Undaria pinnatifida
【 Efficacy 】 Vitamin A contained in Undaria pinnatifida and kohlrabi can strengthen the mucous membrane in the body and make cancer patients recover.
【 Ingredients (four persons) 】 5g dried Undaria pinnatifida, Datoulai 150g, cauliflower 150g, shrimp 100g, white seasoning (2.5 tablespoons cream, 4 tablespoons flour, 0.5 cup milk/kloc-0, salt/kloc-0.
[Practice] Soak dried Undaria pinnatifida in warm water, add cream, salt and pepper and stir fry lightly; Blanch kohlrabi and cauliflower in boiling water, cut into small pieces and sprinkle with salt and pepper; Pour the shrimp meat into the white wine. Spread cream on the bottom of the plate, put Undaria pinnatifida, kohlrabi and cauliflower on it, sprinkle with salt and pepper, coat the top with white seasoning, and put it in a microwave oven (250 degrees) for a few minutes to eat.
Undaria pinnatifida rape soup
【 Efficacy 】 The anti-cancer effect of vitamin A contained in Undaria pinnatifida and rape is greatly improved after frying in edible oil.
[Ingredients (for four people)] 5g of dried Undaria pinnatifida, 50g of rape/kloc-0, half of onion, half of fried tofu 1 piece, 0/spoon of salad oil/kloc-0, l spoon of salt, 0/spoon of wine/kloc-0, half a spoon of soy sauce, 4 bowls of soup, half a spoon of sesame oil and appropriate amount of pepper.
[Practice] Boil dried Undaria pinnatifida with water and cut into small pieces; Cut that fried bean curd into strip with a width of about 1 cm; Rapeseed is cut into 4cm-5cm segments. First, add salad oil, soy sauce, salt, pepper and onion to the pot, pour rape and fried tofu into the pot and stir-fry, then add soup, pour Undaria pinnatifida, cook it a little, and add sesame oil to serve.
Undaria spinach salad
【 Efficacy 】 Spinach can enhance the anti-cancer effect of vitamin C in Undaria pinnatifida.
[Ingredients (four servings)] 5 grams of dried Undaria pinnatifida, 80 grams of spinach and 60 grams of bacon; L tablespoons onion paste, appropriate bacon soup, 2 tablespoons vinegar, 3 tablespoons salad oil, 1 tablespoon soy sauce.
[Practice] Soak dried Undaria pinnatifida in warm water, cut into small pieces, and pour a small amount of vinegar; Cut the spinach into small pieces. Cut the bacon into small pieces of about 1 cm, stir-fry in a pot, and make the bacon soup into seasoning with onion sauce, vinegar, salad oil and soy sauce. Put the bacon, Undaria pinnatifida and spinach into a container, and pour the seasoning to serve.