The highest temperature in a year.

And the humid and sultry days are coming.

During the dog days, due to the hot and humid weather.

The human body has a vigorous metabolism.

Physical exertion will be much greater than other seasons.

Coupled with long days and short nights, lack of sleep and other reasons.

Many people will have decreased resistance.

Usually people with weak constitution will appear.

General weakness, loss of appetite, and dull mouth.

Symptoms such as listlessness and gradual weight loss.

This is what Chinese medicine calls summer, commonly known as bitter summer.

Improve these symptoms

In addition to combining work and rest to ensure adequate sleep and drink plenty of water

Pay more attention to diet conditioning.

Summer is hot and humid, so it is suitable for cleaning.

Dog days diet should be more "appetizing"

The variety of ingredients is appropriate and "bitter"

In summer, the human body's metabolism increases rapidly and energy consumption is high.

Therefore, the supply of protein in the diet must be appropriately increased.

Therefore, the master of the Tang Dynasty prepared a summer food for everyone.

Bitter gourd sparerib sea cucumber soup

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Production step

0 1

Materials required:

500 grams of ribs? Bitter gourd 1 root? Cooking wine 1 tablespoon

? Onion? Ginger? A little salt? Soaked sea cucumber 1 head

02

Pour a proper amount of clean water into the pot and heat it to boil.

Blanch the chopped and washed ribs (about 3 minutes).

Remove, rinse with cold water and drain.

03

Cut bitter gourd to remove pulp and cut into small pieces for later use.

04

Pour out the water that was used to blanch the ribs.

Pour a proper amount of water into the casserole and heat it to boil.

05

Pour in the blanched ribs.

Cooking wine, onion and ginger

Cover and simmer.

06

Pour bitter gourd and sea cucumber

Boiled for 40 minutes in sparerib soup

Change to high fire and continue to cook 10 minute.

07

Season with salt and stir.

You can turn off the fire and eat out of the pot.

Cucumber sparerib sea cucumber soup

Recommended index: ★★★★★★★

Bitter gourd tastes bitter and cold, and is rich in vitamin C.

It has the effects of eliminating pathogenic heat, relieving fatigue, clearing away heart fire, improving eyesight, invigorating qi and strengthening yang.

Cooking soup with sea cucumber can improve human immunity

Improve general fatigue, loss of appetite, dull mouth and other bitter summer symptoms.