The second recommendation is spinach, rich in iron and vitamin B, can effectively prevent and control vascular disease, and can prevent blindness, a cup of spinach is only 41 calories, no calories, Ms. beauty can be eaten without fear.
The third recommendation is nuts, which can not only raise good cholesterol, and can reduce triglycerides in the blood, is the best formula for preventing heart disease, whether it is peanuts or almonds, etc., are good choices, the only thing to note is that when consumed in moderation, do not over-eat.
The fourth recommendation is cauliflower, a number of studies have pointed out that cauliflower is rich in carotenoids and vitamin C. Long-term consumption of cauliflower can reduce the chances of developing breast, rectal and stomach cancers, and the best way to eat it is to chew it vigorously after cooking it briefly, and cabbage and bean sprouts are also good choices.
The fifth recommendation is oatmeal, daily consumption of oatmeal can reduce cholesterol, research and found that oatmeal can also reduce blood pressure, it contains rich fiber will make people quickly have a feeling of satiety, so you can reduce the intake of other greasy food, to achieve the purpose of weight control.
The sixth recommendation is salmon, which is often used to prevent blood vessels from becoming blocked, and some studies have even found that salmon contains Omega-3s that can protect the brain from aging and diseases such as senile dementia.
The seventh recommended is garlic, although eating garlic 'breath' is avoided, but garlic has excellent prevention and treatment of heart disease, not to reduce cholesterol, and have the effect of blood cleansing, sterilization function of garlic has also been strongly recommended by scientists.
The eighth recommendation is blueberries, which have a high level of antioxidants in all fruits and vegetables. In addition to preventing heart disease and cancer, they can enhance brain power and provide many benefits.
The ninth recommendation is green tea, which is a favorite among Asian people. Studies have found that regular consumption of green tea can prevent cancer, and research in mainland China has also found that people who consume green tea every day have a lower risk of stomach, esophageal, and liver cancers, while research in Japan has also found that drinking 10 cups of green tea a day can reduce the risk of heart disease.
The tenth recommended is red wine, winemaking grape skins are rich in antioxidants, can increase good cholesterol, reduce vascular sclerosis, but it should be noted that the drinking of red wine can not be too much, or else make a mistake, instead of suffering from breast cancer, triggering a stroke, the loss does not pay off, can not be more than a few cups per week.