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What is the harm of eating too much loquat? Can you eat loquat if you have a bad stomach?
1 Acid reflux

The loquat is rich in sugar and organic acid content, eating loquat can promote gastric juice secretion, if you eat too much loquat at one time, it may lead to excessive secretion of gastric acid, aggravate the stimulation of the stomach and intestines, which can cause gastric pain, acid reflux and other gastrointestinal symptoms.

Suggestions: Because eating organic acid-rich food after gastrointestinal discomfort, immediately drink some soda or eat pasta and other neutralization of gastric acid, can protect the gastric mucosa, improve the discomfort.

2 diarrhea

loquat eating sweet and sour, soft taste, in the loquat pulp is rich in pectin and dietary fiber, eating loquat can help to enhance the smoothness of the intestinal tract, to promote gastrointestinal peristalsis, with laxative effect, if you eat too much, it is likely to lead to the increase in intestinal smoothness, which may easily lead to loose stools, diarrhea and other discomforts.

Note: If the above discomfort, it is recommended to temporarily stop eating loquat, and drink warm water, rest for a period of time after the symptoms can be relieved; but if the discomfort is more pronounced, it is recommended to go to the hospital, under the guidance of the doctor for symptomatic treatment.

3 corrosion of teeth

loquat flavor sweet and sour, which is sour because the loquat pulp contains more organic acids, loquat consumption will not only cause an increase in gastric juices, but also corrosion of teeth, induced dental caries and other dental problems, especially the elderly and children, are not allowed to eat too much of the dental problems of the two groups of people have a greater impact.

4 Fat

loquat flavor sweet and delicious, this is because in the loquat pulp is rich in fructose and other sugar substances, if the intake of too much loquat, these sugar substances can not be consumed in a timely manner, it will be in the form of fat accumulation in the body, in the long term, it is easy to lead to obesity.