Eggplant can be described as meat and vegetables. It can be fried, roasted, steamed, boiled, fried, cold, soup, can cook a delicious dish. Here I give you the health benefits of eggplant, I hope you useful!

Eggplant health effects

One, anti-aging

Eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the human body aging has a positive significance. Alonzo, as long as the hand gently rubbed, rinsed with water, placed in a cool ventilated place to dry.

Two, clearing heat and detoxification

For heat canker sores, panel ulcers, mouth and tongue sores, hemorrhoids bleeding, blood in stool, epistaxis and so on.

Chinese medicine believes that eggplant belongs to the cold nature of food. Therefore, eating in summer helps to clear heat and relieve heatstroke, and is especially suitable for people who are prone to prickly heat and sores. Indigestion, easy to diarrhea, should not eat, as Li Shizhen in the "Compendium of Materia Medica" said: "Eggplant is cold, eat more than will be abdominal pain in the diarrhea." Diannan Materia Medica" records, eggplant can disperse blood, swelling, wide bowel. Therefore, the large intestine is easy to knot, bleeding hemorrhoids and jaundice with dampness, eat more eggplant, but also help, you can choose purple eggplant with rice porridge to eat. The compendium of materia medica " introduction, will be dry with the eggplant, research into fine powder, with the wine service for the treatment of intestinal wind blood;" Diannan Materia Medica " advocate the use of rice soup service, more appropriate, because intestinal wind blood and hemorrhoid hemorrhage, are not suitable for wine. Eggplant with drying, research into fine powder, more often used externally.

Three, the treatment of frostbite

Take the winter ground eggplant seedlings *** even root *** two or three trees with water decoction, the water boiled and then boiled for 20 minutes, with this water soak and wash the frostbite affected area, at the same time with the eggplant seedling scrub the affected area, two to three times to be cured.

Four, lower blood pressure

Eggplant has a good reduction of high blood pressure, high blood pressure effect, the specific method is as follows:

Select the dark long type, cut into segments or filaments, with sesame sauce to soy sauce mix and become, in the dinner time, take can be effective in lowering and self-healing.

Five, cardiovascular protection, ascorbic acid

Eggplant is rich in vitamin P, a substance that can enhance the adhesion between the body's cells, enhance the elasticity of the capillaries, reduce capillary brittleness and permeability, to prevent microvascular rupture and bleeding, so that the cardiovascular to maintain normal function. In addition, the eggplant has the effect of preventing and controlling scurvy and promoting the healing of injuries.

Six, prevention and treatment of stomach cancer

Eggplant contains lobelia alkaloids, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of stomach cancer has a certain effect. In addition, eggplant has the effect of clearing away cancerous heat.

Seven, swelling and pain

Has the effect of clearing heat and stopping bleeding, swelling and pain.

Beauty effect of eggplant

Eggplant, also known as drop Sue, cool Sue, is a berry for the product of the herb, the fruit of the eggplant for the Solanaceae plant, Chinese medicine that the eggplant flavor ancient cold, have dispersal of blood stasis, swelling and pain, treatment of cold and heat, dispel wind and stop bleeding and other effects. In ancient times, eggplant was included in the emperor's meal list. Eggplant is rich in nutritional value, its main components are fenugreek alkaloids, silymarin, choline, protein, calcium, phosphorus, iron and VA, VB, VC, especially the sugar content than tomatoes twice as much, and eggplant fiber also contains a certain amount of alonzo glucoside and in the purple eggplant is rich in Vpp.

Eggplant skin is also rich in a variety of vitamins to protect the blood vessels, often eat eggplant, can make the blood in the The cholesterol content of the blood does not increase, so it is not easy to suffer from jaundice, liver enlargement, arteriosclerosis and other diseases.

Home Eggplant Eating Method

Some people eat eggplant will peel, in fact, a large part of the nutritional value of the eggplant in the skin, eggplant skin is rich in B vitamins and vitamin C. However, due to the planting process may use pesticides, it is recommended that the eggplant must be used to clean the eggplant with a detergent before cooking. .

Eggplant is not only delicious, but also has many health and therapeutic effects, eggplant is rich in vitamin P, a flavonoid that has the effect of softening blood vessels and can lower blood pressure. Secondly, the eggplant contains fenugreek alkaloids and choline, in the small intestine can be combined with excessive cholesterol, discharged from the body, in order to protect the body's blood back to the circle of normal, lower cholesterol. In addition, eggplant can also absorb fat and play a role in weight loss. In short, it is a kind of food for both young and old. In the summer, the eggplant can clear the heat, for the summer is easy to prickly heat, sores and boils of the people, especially suitable.

Lao Ganma steamed eggplant

Materials: Lao Ganma minced beef, black bean oil chili, soy sauce, soy sauce, oyster sauce, sugar, salt, pepper, eggplant, green onions, sesame seeds

Methods: 1, sauce: Lao Ganma minced beef, black bean oil chili, soy sauce, soy sauce, oyster sauce, sugar, salt, pepper.

2, the whole eggplant washed and placed in the rice pot, the rice is good, the eggplant is also steamed.

3, take out the eggplant, put it on a plate, cut it into strips with a knife, and pour the sauce over the heat.

4: Sprinkle chopped green onion, sesame seeds and crushed garlic cloves on the eggplant.

5. Take a small pan, heat the oil and pour it over the eggplant.