Kelp is a kind of seaweed rich in iodine, farmed kelp generally contains 3% to 5% iodine, and more up to 7% to 10%. Fresh kelp is 95% water and 3% dietary fiber, and is very low in calories. Next, I share with you you 5 delicious ways to make shredded kelp.
Shredded kelp delicious way one
Shredded kelp ingredients
100 grams of dried kelp, 2 heads of garlic, crushed, 1 tablespoon of cooked chili oil, 11/2 teaspoons of salt, 11/2 teaspoons of ginger, 3 teaspoons of monosodium glutamate (MSG), 1 teaspoon of soy sauce and vinegar, 1 green onion
Shredded kelp practice
1. Dry kelp soak in warm water for 3 hours, fish out and wash; cut into julienne strips. Garlic crushed, ginger and green onion cut into pieces.
2. Boil water, with a leaky ladle kelp under the pot hot 5 minutes; fish out drained cool.
3. Pour the kelp into the mixing bowl, under the salt, garlic, ginger and green onion minced, soy sauce and vinegar, monosodium glutamate, chili oil; mix well.
Shredded kelp delicious practice two
Shredded kelp material
Buddha's hand melon, kelp, garlic foam, sugar, salt, sesame oil, vinegar
Shredded kelp practice
1, Buddha's hand melon shredded kelp soaked and shredded blanching;
2, add garlic foam, sugar, salt, sesame oil, vinegar, and mix well. can be.
Shredded kelp delicious practice three
Shredded kelp materials
Main ingredients: shredded kelp, garlic
Accessories: soy sauce, sugar, salt, vinegar, sesame oil
Shredded kelp practice
1, shredded kelp washed and blanched, put into a bowl.
2, add soy sauce, sugar, salt, vinegar, sesame oil and mix well.
Shredded kelp delicious practice four
Shredded kelp material
300 grams of hairy kelp scallions 2 ginger 1 small piece 10 grams of cooking oil 3 grams of sesame oil 3 grams of soy sauce 3 grams of pepper moderately balsamic vinegar 3 grams of refined salt 3 grams of sugar 1.5 grams of monosodium glutamate 1.5 grams of
Shredded kelp practice
1. Wash the kelp, cut into thin filaments, blanch in boiling water, drain and plate; green onion, ginger cleaned and shredded;
2. Soy sauce, salt, sugar, vinegar, pepper, sesame oil, monosodium glutamate seasoning poured on the kelp filaments, sprinkled with green onion and ginger filaments;
3. Cooking oil hot, poured in the kelp filaments can be mixed well.
Note
Fresh and salty, crisp and tender. If the kelp is a bit hard, use broth to simmer for a while.
How to Make Shredded Kelp
Ingredients for Shredded Kelp
200g shredded white kelp, 150g shredded kelp, 30g carrots, 10g ginger, 2 tbsp salad oil, 10g minced garlic, sesame oil, 1 tbsp light soy sauce, ? tsp salt, ? tsp chicken broth powder, sugar. 1 tbsp dark vinegar
How to make shredded kelp
1. Wash and drain shredded white dried kelp and cut into pieces and set aside; cut ginger and carrot into julienne strips and set aside.
2. The method 1 kelp wire into the boiling water boil for a while that is fished out and drained, standby.
3. Heat a pan with 2 tbsp of salad oil and sauté the minced garlic and the shredded ginger from Method 1 on medium heat, then add in the shredded carrots from Method 1 and sauté for a few minutes, then add in the shredded kelp from Method 2 and the shredded dried pork from Method 1 and sauté for a few minutes, then stir-fry for a few minutes with all of the ingredients, and then drizzle on the sesame oil to finish.