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How to eat goose eggs for brain, how to eat goose eggs for brain.
Fresh goose eggs can be cooked, steamed, fried and fried for human consumption, and can also be used as raw materials for processing cakes, bread and other foods in the food industry.

1, fried poached eggs

Ingredients: 1 goose egg, a little soy sauce.

Practice: put the goose eggs in a bowl, heat them in a wok, add half a bowl of oil, heat them slightly, add the goose eggs and fry them on medium heat, depending on personal preference.

You can fry it medium, well-done, or golden on both sides. Put the oil aside and sprinkle some soy sauce on the plate.

You can sprinkle some pepper and salt when frying eggs.

2. Boiled goose eggs

Ingredients: 1 goose egg, half a pot of water. Half a teaspoon of salt.

Practice: Put the salt into the water and bring it to a boil. After the water boils, put the eggs in the water and cook them with a spoon. If the eggshell cracks, add some vinegar to solidify the protein and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be easier to peel.

Cooking time:

After three minutes, the egg white is tender and the yolk is half-cooked.

Six minutes, the egg white is solidified and the yolk is half-cooked.

In ten minutes, the eggs are all cooked.

Goose eggs are eggs laid by poultry geese. Goose eggs are oval in shape, large in size and oily in taste. Fresh goose eggs must be cooked and eaten. Goose eggs are rich in nutrients such as protein, fat, minerals and vitamins.

1. Goose eggs are rich in nutrients such as protein, fat, minerals and vitamins.

2. Goose eggs contain many kinds of protein, the most important of which is ovalbumin in protein and vitellin in yolk. Protein is rich in a variety of amino acids necessary for human body, which is completely protein and easy for human body to digest and absorb;

3. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin, which plays an important role in the development of human brain and nerve tissue;

4. The minerals in goose eggs are mainly contained in the yolk, and the contents of iron, phosphorus and calcium are more, which are also easily absorbed and utilized by the human body;

Goose eggs are also rich in vitamins. Egg yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body.