First of all, boiled cabbage has the function of detoxification and health preservation, which is simple, fragrant but not greasy, tender but not firewood, and rich in nutrition.

Chinese cabbage is low in calories, contains trace elements such as iron and potassium, and contains a lot of calcium. The calcium content of a cup of cooked chinese cabbage juice is equal to that of a cup of milk.

However, Chinese cabbage and tofu should be eaten as little as possible at the same time, because the combination of them will produce calcium oxalate, which is one of the important causes of stones.

a person needs a lot of calories every day to maintain life activities, while Chinese cabbage is rich in nutritional value, but the calories will be very low, which will lead to irregular menstruation (only for girls ...), pale complexion, bad temper and easy to get angry. Insufficient calories for a long time will lead to organ aging.

So don't lose weight blindly. You can try other methods, but don't eat boiled cabbage every day, because when you lose fat, your health index will also decrease.

It is recommended to eat boiled cabbage once a week, but remember not to stay overnight, and cook as much as you want. Rice is also essential. Although you lose weight, you should lose weight healthily!